Authenticity vs AYR Breath

Authenticity is more than a meditation app - it’s a transformative experience grounded in psychology, spirituality, and self-reflection. Created by Dr. Chad McKinney, PhD, this app empowers you to live in alignment with your truth through daily practices, intelligent feedback, and personal insight. PLEASE NOTE: Access to the app - including all content and features - is only available through a paid subscription after the 7-day free trial ends. CREATE A CHALLENGE THAT REFLECTS YOU Choose up to five daily practices that align with your lifestyle and goals: * Meditation (focused attention & open monitoring) * Breathwork for nervous system regulation * Movement meditations, stretching, and exercise * Nutrition, nature time, goal setting, and creativity * Reflective journaling, reading, and conscious living Not sure where to begin? Start with one of our preset challenges - designed for beginners, moderate practitioners, and advanced explorers alike. Set your duration, select your focus, and begin a personalized journey inward. CHOOSE WHAT YOU WANT TO MEASURE Before beginning your challenge, select from over 20 science-informed psychological assessments to explore the areas of life most meaningful to you - such as: * Inner peace * Self-compassion * Emotional clarity * Resilience * Authentic expression * Mindful presence * And more These optional assessments give you a personalized baseline - and a clear view of your progress at the end. DAILY REFLECTIONS & AI FEEDBACK - BEFORE, DURING AND AFTER Every day, you’ll engage in: * Reflective journaling * Daily check-ins and reflections * AI-powered insight for both - crafted to mirror your growth with compassion and clarity At the end of your challenge, receive a full summary of your evolution - highlighting progress, patterns, and suggested next steps. Your growth becomes your guide. LEARN & INTEGRATE THROUGH VIDEOS, QUIZZES AND JOURNALS Access a rich library of videos led by Dr. Chad, each with: * Guided teachings on peace, suffering, purpose, and self-awareness * Journaling prompts with AI-driven feedback * Self-inquiry quizzes for experiential learning It’s not just information - it’s transformation. JOIN DR. CHAD AND A COMPASSIONATE COMMUNITY FOR LIVE MEETUPS Connect in live video sessions where you’ll explore each month’s theme through guided meditations, meaningful Q&A, and deeper insights into the topic. Together, we reflect, grow, and support one another on the journey toward authentic, peaceful living. YOUR PROFILE BECOMES YOUR REFLECTIVE HUB Track every step of your growth in one beautiful, intuitive place. Your profile page becomes a living diary of your journey - housing your media, journal entries, challenge history, reflections, and insights. CREATED BY A MEDITATION RESEARCHER AND DOCTOR OF PSYCHOLOGY Dr. Chad McKinney, PhD - psychologist, author, and meditation researcher - blends scientific insight with soulful wisdom. With deep compassion and grounded clarity, he gently guides you toward greater peace, presence, and personal authenticity. Backed by over 20 years of experience in psychology and integrative wellness, Dr. McKinney designed Authenticity to help you align with your deepest truth - not through perfection, but through presence. MORE THAN AN APP - A JOURNEY BACK TO YOU Whether you're looking to reduce stress, reconnect with purpose, or live more authentically - Authenticity meets you exactly where you are. DOWNLOAD AUTHENTICITY TODAY Begin your journey with one gentle step inward. Because peace isn't something you chase - it's something you return to.

Enjoy a one-on-one experience of guided breathing techniques to find yourself in the journey to the inside. This practice may increase awareness, heal trauma of the mind and body, lower stress, lower inflammation, improve HRV and boost energy. Offering a wide variety of videos ranging from a 2-minute quick reset to 25 minutes full breathwork experience. The breath is as powerful as you make it. It's time to open the doors within. 
To access all features and content you can subscribe to AYR Breath on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://www.ayrbreath.com/tos Privacy Policy: https://www.ayrbreath.com/privacy