Respire Now vs WithYou · Contractions Tracker

Breathe deeply. Find your balance. Respire is a guided breathing app designed to help you reduce stress, improve your sleep, boost your focus, and restore your inner calm—just by breathing consciously for a few minutes each day. Inspired by scientifically-backed techniques such as coherent breathing, box breathing, and the 4-7-8 method, Respire gives you a powerful yet simple way to relax your body and mind, anytime, anywhere. Why breathing matters Your breath is a natural and powerful tool. When used intentionally, it helps regulate your nervous system, calm the mind, and improve your overall wellbeing. By practicing slow, controlled breathing, you can: lower your heart rate, reduce anxiety and tension, fall asleep more easily, improve focus and productivity, enhance emotional resilience. Respire helps you tap into these benefits through guided breathing exercises tailored for real-life situations—from stressful meetings to sleepless nights. What Respire offers • Guided breathing exercises: including coherent breathing (5-5 rhythm), box breathing (4-4-4-4), 4-7-8 breathing, and more • Customizable relaxing sounds: background audio like rain, waves, forest, fireplace, white noise, and ambient tones • Smart timer: set the duration of your sessions for focus, relaxation, recovery, or sleep • Offline access: use Respire even without an internet connection • Progress tracking: build healthy habits and stay consistent over time • Minimalist and calming interface: distraction-free experience, with no ads Who is Respire for? Whether you're: feeling overwhelmed at work, struggling with anxiety or insomnia, needing focus before a study session, recovering after a workout, or simply looking to recharge mentally during your day, Respire is for you. No prior experience with breathing techniques is required—just a few minutes and a willingness to pause. When to use Respire To reduce stress A few minutes of slow, deep breathing can help lower cortisol levels, calm racing thoughts, and ease nervous tension. To improve sleep Create an evening ritual with soothing breathing rhythms and calming sounds to relax your body and fall asleep more easily. To increase focus Use focused breathing to clear mental clutter and prepare your mind for work, study, or creative tasks. To recover After exercise or a long day, restorative breathing helps your body return to balance. To reset anytime Respire is your go-to tool when you need a mental reset during a busy or emotionally intense day. Simple, effective, and always available Respire is designed to be intuitive and gentle. Open the app, choose your breathing rhythm, add a calming soundscape, and let your breath guide you back to a place of clarity and calm. No subscriptions required to get started. No ads. No unnecessary distractions. Just your breath—guided, supported, and empowered. Download Respire now and reconnect with your breath Even a few mindful breaths can make a real difference. Take a moment for yourself. Breathe deeply. And start your journey toward a more centered, peaceful life—one breath at a time.

Track contractions with confidence, together. WithYou is the only contraction timer with two dedicated modes: one focused on calm and comfort, the other on data and clarity. For her: Guided breathing with synchronized animations and haptics, comforting messages, and a distraction-free experience designed to help her stay present. For her partner: A clear dashboard with real-time frequency, duration, and intervals to stay one step ahead, (so the dad does something right? haha) Core features: - One-tap contraction timing - Guided breathing with haptic feedback that follows your rhythm - Comforting and encouraging messages throughout the journey - Contraction history - No account required. No internet needed. Your data stays on your device. Premium features: - Automatic pattern detection (5-1-1, 4-1-1, 3-1-1) - Pattern change alerts so nothing goes unnoticed - Voice control — hands-free timing when you need it most - Quiet summaries between contractions - Edit contractions time and duration - PDF export to share with your medical team WithYou doesn't diagnose or predict, it simply helps you stay informed, calm, and accompanied.