Comparison

Solid Studio vs Flow Training Internacional

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Solid Studio

Features
Read full description

MÉTODO SOLID - The Pilates Revolution Entrenamiento funcional inspirado en Pilates. En tus sesiones llevarás el entrenamiento al siguiente nivel con un programa de ejercicios integrales enfocados en fuerza, cardio, elasticidad, resistencia y equilibrio. ¡Consumirás hasta 500 kcal en una Solid Session! Descárgate la app Solid Studio para consultar horarios, trainers y reservar tus sesiones. Desde la app podrás comprar créditos y acceder a eventos y ofertas exclusivas. También puedes encontrarnos en Instagram @solidstudio.es ¿Estás ready para alcanzar tus #SolidGoals? ----------------------------- SOLID METHOD - The Pilates Revolution Functional training inspired by Pilates. Your sessions take your workout to the next level with a comprehensive exercise plan that focuses on strength, cardio, flexibility, endurance and balance. You'll burn up to 500 kcal in a Solid session! Download the Solid Studio app to check schedules, trainers and book your sessions. From the app you can buy credits and access events and exclusive offers. You can also find us on Instagram @solidstudio.es Are you ready to achieve your #SolidGoals?

About

Flow Training Internacional

Features
Read full description

Descarga la app de Flow Training y únete a nuestra comunidad! Desde la app puedes consultar todos los horarios, reservar, comprar y cancelar tus clases. Tendrás acceso a promociones especiales, eventos y novedades todo desde tu móvil. Flowtraining es un sistema de entrenamiento exclusivo, desarrollado por nuestra marca, que utiliza máquinas Reformer con Tower como herramienta para entrenar fuerza de manera controlada, eficaz y sin impacto articular. Aunque se utiliza equipamiento de pilates, Flowtraining no es pilates: es una evolución. Un método propio, planificado y respaldado por la ciencia, diseñado para generar resultados reales a nivel fisiológico, metabólico, neuromuscular y estructural. Además del trabajo de fuerza, Flowtraining incluye estímulos cardiovasculares estratégicos, esenciales para mejorar la capacidad aeróbica, optimizar el metabolismo y aumentar la eficiencia energética del cuerpo. Combinamos el reformer con cargas externas como mancuernas (dumbbells) y otros elementos funcionales para potenciar el estímulo muscular y desarrollar un entrenamiento más completo, seguro y efectivo. Download the Flow Training App today to plan and schedule your classes! From this mobile App, you can view class schedules and sign up for classes as well as view the studio’s location. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Screenshots

Solid Studio3 screens
Flow Training Internacional3 screens

Verdict

The call

The clearest difference is ads: Solid Studio at none against Flow Training Internacional's shown. Solid Studio also leads on update cadence (every 3 weeks vs every 4 months). Flow Training Internacional's advantage is iOS requirement (14.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Solid Studio ships an update every 3 weeks, Flow Training Internacional every 4 months. The most recent releases landed on October 3, 2026 and October 1, 2026 respectively.

Scorecard3 real differences · 3 level
Solid Studio versus Flow Training Internacional: the parameters behind the verdict, then further details
ParameterSolid StudioFlow Training Internacional
PriceFreeFree
Update frequencyEvery 3 weeks — betterEvery 4 months
AdsNo — betterYes
In-app purchasesNoNo
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.014.0 — better
Further details — not scored
Size190 MB126 MB
Age rating4+4+
DeveloperSolid StudioFlow Training Pilates Andalucia S.L

In-app purchases

None

Solid Studio

No in-app purchases

None

Flow Training Internacional

No in-app purchases

Questions

Is Solid Studio free?
Solid Studio is free to download, with no in-app purchases.
Is Flow Training Internacional free?
Flow Training Internacional is free to download, with no in-app purchases.
Do Solid Studio or Flow Training Internacional have ads?
Flow Training Internacional shows ads; Solid Studio does not.
Which is updated more often, Solid Studio or Flow Training Internacional?
Solid Studio ships an update every 3 weeks, and Flow Training Internacional every 4 months. Most recently, Solid Studio was updated on October 3, 2026 and Flow Training Internacional on October 1, 2026.

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