Foundations Health vs Two Palms Studio

Foundations The Operating System for Performance Longevity. Build strength, improve your health, and create the habits that support a lifetime of high performance. Here, Foundations systems combine a personalized experience, expert coaching, and progress tracking into one complete system. Helping you build lean muscle, improve body composition, increase energy, and build a base of performance that lasts a lifetime. Foundations gives you the structure and accountability to build what lasts. Features • Personalized Training Programs • Exercise Video Library • Workout & Progress Tracking • Nutrition Coaching & Meal Guidance • Habit Tracking • Coach Messaging • Workout Calendar & Scheduling • Progressive Training Programs • Goal Tracking • Apple Health & Wearable Integration • On-Demand Workouts • Video Form Reviews • Push Notifications & Accountability Build your foundation. Build your health. Build what lasts. -Features Apple Watch connectivity

Two Palms Studio, the all-in-one app that will allow you to easily discover fitness around you. Our app lets you connect with our gym, view timetables and services, book classes and appointments, and securely make payments. -Search and find classes that interest you. -Manage your bookings and subscriptions easily and on the go. -Easily find your favorite classes and book them again. -Track your progress. -Don’t miss a good deal or promotion. -Share your finds with your friends and family. -Manage your family subscriptions. -All with just a few clicks! No more excuses, Two Palms Studio and take control of your health and wellness.