Screenless vs SelfMastery 30

Reclaim Your Time. Reconnect with Life. Go Screenless. Tired of endless scrolling and feeling chained to your phone? Dumb Phone: Screenless empowers you to take back control of your digital habits and rediscover a life beyond the screen. This isn't about ditching your smartphone entirely – it's about making it a tool, not a master. We help you break free from digital distractions, fostering focus, productivity, and genuine connections in the real world. Imagine more time for hobbies, loved ones, and simply being present. How Screenless: Screen Time & Focus Transforms Your Digital Life: - App-Limit: Set healthy boundaries. Automatically block apps after a set usage time (e.g., limit social media to just 15 minutes a day!). - App-Locks: Break compulsive habits. Restrict how many times you can open an app (e.g., only open that distracting game 5 times a day). - Intervention: Create mindful pauses. Add a delay (e.g., 50 seconds) before you can open an app, giving you a moment to reconsider and choose wisely. - Schedules: Plan your focus. Block specific apps automatically during work, study, or family time – ensuring uninterrupted focus when it matters most. - Sessions: Go spontaneous screenless. Instantly block distracting apps for a custom period, perfect for quick focus bursts or real-world moments. - Screen Time Challenge: Build a winning streak! Stay below your chosen daily screen time goal and watch your streak grow, motivating you to maintain healthier habits. - Deep Focus Mode: Stay committed. Activate Deep Focus to prevent pausing or canceling any ongoing app blockers. When you need to concentrate, we've got your back. Dumb Phone: Screenless is more than just a blocker; it's your personal guide to digital well-being. Start your journey to a more intentional, focused, and fulfilling life today. Download now and embrace the power of being Screenless! CONTACT & SUPPORT Got questions or feedback? Email us at: support@screenlessapp.com LEGAL By using this app, you agree to our Terms of Use and Privacy Policy: https://www.screenlessapp.com/privacy-policy https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SelfMastery gives you one meaningful goal and thirty days to move toward it. Not another habit tracker asking what you want to track. SelfMastery asks what you want to change - then works out what you should do today. CHOOSE ONE GOAL Study more consistently. Become more active. Find a better job. Take control of your money. Spend real time with your family. Read again. Finish the thing you keep restarting. Or describe something in your own words. GET A PLAN THAT FITS YOUR ACTUAL LIFE Answer a few questions - how much time you genuinely have, what usually gets in your way, when you're most likely to act - and SelfMastery builds thirty days of small, specific actions. Week one is deliberately easy. The plan grows only once showing up has stopped being a decision. KNOW WHAT TO DO TODAY Open the app and see today's actions. Nothing else competes for attention. Tick them off as you go. MINIMUM DAY Some days fall apart. Instead of skipping, switch to a Minimum Day: the same commitment at its smallest size. A thirty-minute walk becomes five minutes. Reduce the requirement, not the commitment. REFLECT IN SECONDS One tap to say how the day felt. A note if you want one. Nothing longer. ADJUST EVERY WEEK Every seven days you look back for two minutes. If the week was hard, next week gets lighter - SelfMastery never responds to a difficult week by asking for more. Days you've already completed are never rewritten, and every change to your plan comes with the reason for it. SEE WHAT YOU ACTUALLY DID Your calendar, your consistency, and observations drawn from your own record - never invented. On Day 30, what changed, in your words and in real numbers. BUILT TO BE CALM No streak warnings. No guilt. No badges or confetti. A missed day isn't a failure, and the app never tells you it is. SelfMastery is for anyone with something they've been meaning to change.