ACT Coach Explorer vs Streamlined Meditation

This is an evaluation version of ACT Coach that is only for participants in approved program evaluation projects for NCPTSD. If you are NOT enrolled in a program evaluation project, please instead download the regular version of ACT Coach.

Take a moment to unwind with Easy Meditation, designed exclusively for Apple Watch. This simple yet powerful app guides you through customizable meditation sessions to reduce stress and enhance focus, right from your wrist. Key Features: - Three-Phase Meditation: Enjoy a tailored experience with adjustable prep, meditation, and closing stages. - Smooth Progress Bars: Track your session with visually soothing green, blue, and purple progress indicators. - Custom Settings: Set your preferred durations (e.g., 30s prep, 20min meditation, 3min closing) and choose vibration or sound alerts. - Minimalist Design: A clean, calming interface with intuitive controls for a distraction-free experience. Perfect for beginners and seasoned meditators alike, Easy Meditation adapts to your schedule. Whether you have 5 minutes or 30, start a session with a tap and let your watch guide you to tranquility. No subscription required—just pure relaxation at your fingertips.