The LaFleur Method vs SWEAT | SET

The LaFleur Method: Customised Online Coaching for Your Unique Fitness Journey The LaFleur Method is an online coaching platform that tailors workout plans to your individual needs, whether you're focused on weight loss, weight gain, or overall wellness. Our mission is to guide you in achieving your fitness goals and embracing a healthy lifestyle that lasts a lifetime. With The LaFleur Method, you’ll have access to: - 1000+ exercise videos in our comprehensive library - Detailed nutrition guides and meal plans - Weekly 1-on-1 check-ins - Women’s wellness resources focusing on areas like PMS, menopause and more What’s Included in the App - Personalised Workout Plans: Tailored to your goals, preferences, and fitness level to help you succeed. - Nutrition Guide: Expert nutritional guidance that complements your fitness plan and supports a balanced diet. - 1-on-1 Check-Ins: Regular, individualised support with weekly check-ins to ensure you’re staying on track. - Women’s Health Guides: Resources covering topics such as PMS, menopause, and other important aspects of women’s wellness. This platform is designed to provide you with everything you need to succeed on your fitness journey and achieve your goals! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

SWEAT – Built for Athletes. Powered by Purpose. The SWEAT App helps athletes stay accountable, get results, and level up—on and off the field. Whether you’re training solo or with your team, SWEAT gives you the tools to: • Set and track meaningful goals • Log workouts and cardio sessions • Monitor nutrition and hydration • Stay consistent with daily check-ins • Connect with teammates and coaches • Build habits that last Perfect for dedicated student-athletes, coaches, and competitive teams looking to stay on the same page and push toward shared success. Train with purpose. Compete with confidence. Download SWEAT and start building the habits that champions are made of. *Sweat Equity Team* * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy