Comparison

Rounds vs FlowState Boxing

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Rounds

This app provides customizable timers for boxing and interval training. It offers audio and visual cues, preset workouts, and progress tracking to enhance your fitness sessions. Ideal for various sports, it acts as a portable personal trainer.

Highlights
  • Customizable round timers
  • Interval training support
  • Audio and vibration alerts
  • Preset and custom workouts
  • Progress tracking
  • Intuitive interface
Features
Read full description

Elevate your boxing and fitness workouts with the Boxing Timer App—your perfect companion for every training session. Whether you’re hitting the heavy bag, shadowboxing, sparring, or doing intense interval training, this app is designed to help you focus on what matters most: your performance. Key Features (available under in-app purchase): • Customizable Round Timers: Set your desired round length, rest duration, and number of rounds to match your training style. • Interval Training Support: Perfect for boxing, MMA, HIIT, and other sports requiring high-intensity interval training. • Audio Alerts: Stay focused with clear audio notifications for round start, rest, and end. • Vibrations and Visual Cues: Never miss a transition, even in noisy environments or when your focus is elsewhere. • Preset Workouts: Quickly start your session with pre-configured timers or create your own custom workouts. • Progress Tracking: Monitor your rounds and sessions to see how you’re improving over time. • Simple and Intuitive Design: A sleek, distraction-free interface that’s easy to use, even with gloves on. Why You’ll Love It: • Versatile: Ideal for beginners and professional athletes alike. • Multi-Sport Use: Great for boxing, MMA, kickboxing, HIIT, yoga, or any sport requiring structured intervals. • Portable: Your personal trainer in your pocket, wherever you go. Start Free, Unlock Premium: The Boxing Timer App offers a free trial so you can experience all premium features before committing. After the trial, a subscription is required to continue accessing the app’s features. Download Now: GetTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ started today with your free trial and experience the ultimate training tool designed to help you build endurance, speed, and power. Whether you’re training at home, in the gym, or on the go, the Boxing Timer App has got you covered. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

FlowState Boxing

Features
Read full description

Boxing Round Timers & Punch Combo Generator. Train smarter. Stay focused. Enter the flow state. Flow State is the boxing app built by boxers, for boxers. Whether you're training at home, in the gym, or working the heavy bag solo, this app helps you stay engaged, react faster, and get more from every round. Features: - Custom Audio Combination Calls No more stopping to think about what to throw next. The app calls out combinations in real time, allowing you to keep your hands on the bag and your mind focused on execution. - Professional Ring Timers Train with fully customizable boxing timers designed for bag work, conditioning sessions, boxing fitness, and fight preparation. - Randomized Intervals Workouts stay unpredictable, forcing you to react, adapt, and stay mentally sharp, just like in a real fight. - Scalable Difficulty Whether you're a beginner learning the basics or an experienced boxer looking to sharpen your skills, the difficulty grows with you. - Designed for Flow State Training The difference isn't the workout - it's the quality of attention you bring to it. By removing distractions and decision-making, FlowState Boxing helps you stay present, focused, and fully immersed in your training. Perfect For: - Heavy bag workouts - Boxing conditioning - Solo training sessions - Cardio boxing - Fight preparation - Fitness boxing - Skill development and reaction training Download for free and start training today.

Screenshots

Rounds4 screens
FlowState Boxing4 screens

Verdict

The call

The clearest difference is in-app purchases: FlowState Boxing at none against Rounds's 2. FlowState Boxing also leads on device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Rounds sells 2 in-app purchases, starting at $9.99 per year. FlowState Boxing asks for nothing beyond the download.

Scorecard2 real differences · 6 level
Rounds versus FlowState Boxing: the parameters behind the verdict, then further details
ParameterRoundsFlowState Boxing
PriceFreeFree
Rating5.0 (4 ratings) — better—
Number of ratings4 — better—
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size227 MB185 MB
Age rating4+4+
DeveloperHIIT Apps Sp. z o.o.Matthew Tait

In-app purchases

2 purchases

Rounds

Subscriptions1
  • Boxing Timer | Membership7 Days trial$9.991 Year
One-time1
  • Boxing Timer | Membership$19.99
None

FlowState Boxing

No in-app purchases

Questions

Is Rounds free?
Rounds is free to download, with in-app purchases available.
Is FlowState Boxing free?
FlowState Boxing is free to download, with no in-app purchases.
Do Rounds or FlowState Boxing have ads?
Neither Rounds nor FlowState Boxing shows ads.

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