HolyShift vs Strength
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HolyShift
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The official app for HolyShift gym members in New Cairo. Everything for your training in one place: - Today: your sessions, your meals and your steps at a glance. - Book: book and cancel your sessions; join the waitlist when a session is full. - Training: your program set by set, with your weights, rest timer and workouts for days you can't come. - Meals: your personal meal plan from your nutritionist, swaps, a weekly view and a grocery list. - Chat: ask your nutritionist and get answers in the app. - Progress: weight, InBody and workouts over time. - Store and perks: reserve drinks and supplements to collect at the front desk; discounts at partner shops. - Bring a friend: invite a friend and get a reward when they join. - Notifications: reminders before your sessions, replies from your nutritionist, a place opening up. Steps come from Apple Health (read only). HolyShift never writes to Apple Health. The app is for HolyShift members. Your account is made at the gym when you join.
Strength
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Strength Lab helps athletes book their training sessions, check their schedules and packages, and keep track of their training sessions
Screenshots
Verdict
HolyShift and Strength are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
HolyShift ships an update every 5 weeks, Strength every 3 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.
| Parameter | HolyShift | Strength |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 weeks | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 5 MB | 33 MB |
| Age rating | 4+ | 4+ |
| Developer | Yousef Hesham | Shadow Agency |
In-app purchases
HolyShift
No in-app purchases
Strength
No in-app purchases
