VirWave vs Connected Strength

VirWave helps you control what you can — your breathing, your self-awareness, and how you show up for the people in your life. Most wellness apps give you a timer and a streak counter. VirWave is different. It's three tools working together: a breathing studio you tune to fit your body, a portrait that reveals who you really are, and a connection system that helps you understand the people you care about. BREATHE Guided breathing sessions with animated shapes that move with you. Box, triangle, circle, heart, star — each shape encodes a different rhythm. Choose your pattern, your pace, your colours, and your soundscape. Adjust everything in real time until it feels right. 9 breathing shapes. Multiple patterns including box (4-4-4-4), 4-7-8, and slow breathing. Custom per-phase timing from 2 to 8 seconds. Free breathing mode and guided sessions. Night mode for winding down. Gesture controls for hands-on tuning. Session timer from 2 to 20 minutes. Haptic feedback that matches your breath. Emergency calm is always one tap away. REFLECT Answer one question a day. Each one reveals something about how you feel, how you communicate, and how you love. Over time, VirWave builds a living portrait of you — not a quiz result, not a label, but a picture that changes as you do. Four layers: who you are at your core, who you are inside, how others experience you, and what you're going through right now. 12 archetypes across four realms. The portrait gets sharper the longer you use it — and it's yours, not ours. Journal with mood tracking, four writing modes, tag filtering, and search. Link entries to breathing sessions. Calendar view with daily insights. CONNECT Share a code with someone you trust. See how your patterns fit together. Get playbooks for your specific pairing — how to communicate, how to support each other, how to navigate the hard moments. Understand anyone you share a code with: friends, coworkers, family, partners, new humans. Connection is the whole point. The breathing calms you down. The portrait helps you see yourself. The playbooks help you show up. BUILT DIFFERENT No streaks. No guilt mechanics. No badges. No gamification. If you miss a day, VirWave doesn't send you a passive-aggressive notification. It's here when you come back. Neurodivergent-affirming by design: sensory-safe animations, predictable patterns, high customisation, reduced motion support. Designed for brains that work differently — because many do. Privacy-first: opt-in analytics, row-level security, crisis resources always accessible. You control exactly what's shared. We never sell your data. WHAT'S INCLUDED Free: 3 breathing shapes with core rhythms Full journal with mood tracking Daily reflect questions Crisis resources (988, Crisis Text Line, SAMHSA) Guest mode — no sign-up required Premium: All 9 shapes and all rhythms Night mode Gesture controls Full sound library and atmospheres Calendar journal with daily insights Cloud sync for favourites and presets Connection playbooks SUBSCRIPTION PRICING VirWave Premium is available as a monthly subscription at $6.99/month or an annual subscription at $64.99/year. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings. Regulate yourself. Rise for others. Privacy policy: https://virwave.com/privacy Terms of use: https://virwave.com/terms

For members of Connected Strength to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.