3&D Personal Training vs FTF+
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
3&D Personal Training
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Train for life with 3&D. We provide small group personal training for busy adults age 40+. For athletes, 3&D Personal Training is dedicated to helping athletes reach their peak potential. Our experienced coaches provide customized training plans, building confidence and teaching goal-setting strategies. We specialize in vertical jump and speed training, ensuring top-tier performance. Our member app keeps you on track with your training, up to date on schedule changes, and more! - View upcoming classes, reserve, and check-in to class. - View attendance history. - View and purchase memberships.
FTF+
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FTF+ is the official app of Forward Thinking Fitness! Designed to give active clients a seamless experience on their fitness journey with scheduling, food logging, gratitude journaling, workout tracking, and much more.
Screenshots
Verdict
The clearest difference is update cadence: FTF+ at every 9 days against 3&D Personal Training's every 4 months. 3&D Personal Training's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
3&D Personal Training ships an update every 4 months, FTF+ every 9 days. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.
| Parameter | 3&D Personal Training | FTF+ |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 months | Every 9 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 12.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 22 MB | 89 MB |
| Age rating | 4+ | 4+ |
| Developer | Kosh Performance LLC | Forward Thinking Fitness |
In-app purchases
3&D Personal Training
No in-app purchases
FTF+
No in-app purchases
Questions
Is 3&D Personal Training free?
Is FTF+ free?
Do 3&D Personal Training or FTF+ have ads?
Which is updated more often, 3&D Personal Training or FTF+?
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