3&D Personal Training vs Shotday

Train for life with 3&D. We provide small group personal training for busy adults age 40+. For athletes, 3&D Personal Training is dedicated to helping athletes reach their peak potential. Our experienced coaches provide customized training plans, building confidence and teaching goal-setting strategies. We specialize in vertical jump and speed training, ensuring top-tier performance. Our member app keeps you on track with your training, up to date on schedule changes, and more! - View upcoming classes, reserve, and check-in to class. - View attendance history. - View and purchase memberships.

Shotday is a private, on-device tracker for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It's designed for the five things that actually matter on a weekly shot routine — and nothing else. ▸ ROTATE INJECTION SITES Tap a stylized body diagram to log where you injected. Shotday automatically suggests next week's site so you don't bruise the same spot twice. The "last week" zone is greyed out. The recommended next zone pulses gently. That's it — no scrolling, no menus. ▸ A 20-SECOND SIDE-EFFECT LOG On the day after your shot, the home screen replaces the countdown with a one-tap "How are you feeling?" card. Rate nausea, fatigue, constipation, and appetite suppression on a clean 1-5 scale. Tap chips for headaches, heartburn, sulfur burps, dizziness. Add anything else as a custom symptom. Done. ▸ PROTEIN-FIRST FOOD LOG GLP-1 drugs work by killing your appetite. That's the problem. If you don't eat enough protein you lose muscle along with the fat. Shotday computes a daily target from your weight (0.7g per pound of bodyweight) and gives you tiles for the protein staples — Greek yogurt, eggs, chicken, cottage cheese, whey, salmon, tofu, beef. One tap to log. No calories, no macros, no guilt. ▸ DOSE ESCALATION LADDER Standard escalation for semaglutide and tirzepatide is built in. The ladder shows where you are, when you'll be eligible to bump (4 weeks per rung, the standard practice), and what the next dose looks like. Bump up, step down, or enter a custom compounded dose — all logged with a timestamp. ▸ REFILL ALARM Tell Shotday how many doses your pen holds (4 for Ozempic/Wegovy, 1 for Mounjaro/Zepbound vials) and when you last filled. It counts down each time you log a shot and warns you 7 days before you'd run out — early enough to actually call the pharmacy. ———————— ▸ PRIVATE BY DESIGN Shotday has no account system. No email. No cloud. Your data is written to your device's encrypted local storage and never leaves — there is no server to send it to. We don't run analytics. We don't track you. We don't have ads. If you delete the app, your data is gone with it. That's the whole story. ▸ NOTIFICATIONS Optional local reminders for shot day, the post-shot side-effect prompt, and refill alerts. Quiet hours are honored. You can deny notification permission and the app still works — the home screen always shows what's coming up. ▸ DARK MODE Full dark and light themes that follow iOS system settings, or pick one manually. ———————— ▸ HONEST DISCLAIMER Shotday is a tracking tool, not medical advice. It's built from publicly available manufacturer guidance and standard nutrition science. Always consult your prescribing physician before starting, stopping, or changing any medication. In an emergency, call your local emergency number. ▸ SHOTDAY PRO A 14-day free trial unlocks everything. After that, Pro is $4.99/month or $29.99/year (auto-renewable subscription via your Apple ID). Cancel any time in your Apple ID Account Settings. Your data stays on your device whether or not you subscribe. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/