MO Pilates vs nomy performance

The MO Pilates app makes it very easy for you to manage your MO Pilates account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us. You can also follow our public feed to see any announcements we make, promos we run, or content we share.

**Your routine. Your way.** Every session begins with a short check-in quiz about how you feel today. Nomy uses your answers to build a warm-up that meets you exactly where you are — not a one-size-fits-all exercise plan, but a living routine that adapts to your state of mind and body before every performance. Your routine is built around three pillars: **Body** — Physical exercises that awaken your nervous system and discharge pre-show tension. From breathwork and vagal stimulation to movement and grounding techniques, your body routine helps you arrive on stage regulated, not rattled. **Self-Talk** — Affirmations spoken aloud to warm your mind and anchor your confidence. Science shows that verbalising positive intent directly before performance improves focus and reduces anxiety. **Intentions** — Guided visualisation to focus your attention and ground your performance. Closing your eyes and rehearsing success is one of the most powerful tools an elite performer can use. --- **How it works** 1. Answer a short quiz about how you feel today 2. Receive a personalised warm-up routine 3. Complete it before you step on stage 4. Log your experience and grow over time --- **21 evidence-based exercises** Nomy draws from a curated library of 21 exercises across breathwork, vocal vibration, movement, and somatic grounding — including 4-7-8 Breathing, Box Breathing, Progressive Muscle Relaxation, Humming, the Dive Reflex, and more. Every technique is selected for its clinical effectiveness in regulating the nervous system via the vagus nerve. --- **Performance Log** After every show, record your observations to preserve the moment. The Performance Log creates a bridge between your past experiences and your future growth — a therapeutic process known as "closing the loop" that allows adrenaline to settle rather than carrying tension forward. --- **Built for singers. Trusted by performers.** Whether you're stepping onto a West End stage, a local recital, or a recording session, Nomy helps you develop the autonomy and consistency that separates good performances from unforgettable ones. Download Nomy Performance and arrive ready.