Full Potential vs Hybrid Flow

Meet Full Potential, the AI coach built for athletes who train to win. Whether you’re sharpening your marathon PR, targeting an Iron-distance triathlon, stacking functional fitness comps, or peaking for a powerlifting meet, a Full Potential Pro subscription designs and adapts a plan around your event date, discipline, and recovery. With Full Potential Pro you get: • True periodization: Macro/micro cycles, deloads, and tapering aligned to your race or meet. • Adaptive day-to-day: Workouts adjust to your readiness, results, and schedule changes. • Multi-discipline mastery: Run, bike, swim, strength, CrossFit, ultra, tri, powerlifting. • Peaking you can feel: Progress your volume and intensity to arrive sharp—not fried. • Personalized plan generation in minutes for any event date • Daily workouts with clear intent (Z2 endurance, intervals, threshold, technique, strength) • Auto-taper and race-week guidance • Smart rescheduling for travel, fatigue, or missed sessions • Coach-style insights: cues, pacing, and session RPE targets Built for elites, useful for anyone • Full Potential respects your training age and workload, scaling intelligently whether you’re peaking for a national championship or building back from an off-season. Note: Full Potential provides fitness guidance, not medical advice. Consult a professional before beginning any new training program. Terms Of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.fullpotentialtraining.com/privacy

Hybrid Flow is the training app for HYROX and hybrid athletes who want to control their rhythm, not just their time. TRAIN WITH A METRONOME Build sessions with runs, ergs, wall balls, sleds and rests, and give each block its own cadence. The metronome and voice cues keep you on pace, even with the screen locked. Or start from the HYROX templates — full simulation, compromised running, sleds, ergs and wall balls — with the official weights for your division. FIND YOUR OPTIMAL CADENCE The cadence test runs stages of rising or falling cadence at a constant effort while it records your heart rate. Hybrid Flow finds the cadence where your heart works least, the optimal zone around it and your cardiac drift, and sets it as your metronome with one tap. MEASURE YOUR CADENCE BY TAPPING Tap along to any movement to get its BPM and how consistent you are. SEE WHERE YOU LOSE PACE Every result shows the time of each block and round, the drop-off from the first round to the last, the comparison with your previous run, your personal records and your heart rate per block. APPLE WATCH Train from your wrist with the metronome, the countdown and a big live heart rate. Results reach your iPhone on their own. Or keep the iPhone as your screen and get heart rate from your Apple Watch or a Bluetooth chest strap. ON ALL YOUR DEVICES Sessions, results, analyses and tests sync with iCloud across your iPhone and iPad, and workouts are saved in Apple Health. FREE AND PRO Free: unlimited cadence analyses, 1 saved session and 30 days of history. Hybrid Flow Pro unlocks unlimited sessions and every HYROX template, your full history, drop-off and comparisons, live heart rate, the cadence test and the Apple Watch app. Choose monthly, annual (with a one-week free trial) or lifetime. Terms of use: https://hybridflowapp.com/terms.html Privacy policy: https://hybridflowapp.com/privacy.html