Adrita vs MenopauseCompass

Founded by Dr. Ankita Mittal, Adrita is one of the first medical centres in India dedicated to providing support and care for women going through the menopause transition. Dr. Ankita Mittal, MBBS, MS is an obstetrician-gynaecologist with a focus on perimenopause, menopause and hormone therapy. Adrita is your dedicated companion in your menopausal journey. With us you will always feel seen and heard. We provide: 1. resources and reliable information so you can understand all about menopause 2. comprehensive consultation services to ensure you get the best of guidance and care during this phase 3. self-assessment tools and journals to help you understand your symptoms better and also track your progress better 4. the most advanced treatments and relief options to help you thrive in your menopausal years The Adrita app helps you: LEARN: expert articles to help you understand the menopause transition, what to expect, selfcare advice and treatment options. TRACK SYMPTOMS: keep track of your periods, and other symptoms so you can identify patterns, and see the progress of your treatments. CONSULT: book appointments to consult our menopause specialist doctor. SELF-CARE: monitor your moods and sleep quality, and get expert tips on how to take better care of yourself SERVICES: Learn more about the services we offer and the outstanding results experienced by our clients. ONLINE RECORDS: keep track of your treatments, visit details and care instructions with easy access to your records Disclaimer: All content on this app is meant to inform and guide you, and should not be treated as a substitute for the medical advice of your doctor. Always consult a doctor for a proper assessment if you're concerned about your health.

Navigate menopause with clarity, not confusion. Menopause Compass is the first decision-support app that helps you track your symptoms, understand your body, and weigh the real pros and cons of estrogen therapy—based on your personal health data. Why guess when you can know? · Track 40+ symptoms – Hot flashes, brain fog, mood swings, sleep disturbances, joint pain, and more. Log daily severity in under 30 seconds. · Get your personalized Estrogen Balance Sheet – A visual, evidence-based summary showing your potential benefits vs. risks, with clinical guidelines baked in. See what applies to you. · AI-powered correlations – Discover what actually triggers your symptoms. "Your hot flashes peak 2 hours after caffeine" or "Sleep quality improves 40% on days you walk 20+ minutes." · Connect your health history – Periods, hormone tests (FSH/E3G), HRT use, supplements, family history, and uterus status. All in one place. · Lifestyle toolkit – Curated CBT exercises, nutrition tips, and pelvic floor training based on your top symptoms. Small changes, big impact. · Shareable Doctor's Report – Generate a 1-page PDF to walk into your gynecologist appointment with confidence. No more forgetting what to ask. Estrogen therapy isn't one-size-fits-all. Whether you're considering HRT, exploring alternatives, or just starting perimenopause, Menopause Compass gives you the clarity to have informed, empowered conversations with your healthcare provider. Privacy-first. All your data stays on your device. No sharing without your explicit consent. Your health journey is yours alone. What users are saying: "This app changed how I talk to my doctor. I finally felt heard." — Sarah, 52 "I had no idea caffeine was triggering my night sweats. Game changer." — Maria, 4