ACT Coaching vs movemove coaching

ACT Coaching er mer enn en treningsapp – det er din partner på reisen mot en sunnere og sterkere livsstil. I appen får du tilgang til en personlig coach som skreddersyr trenings- og kostholdsplaner etter dine mål og behov. Uansett om du er nybegynner eller erfaren, om målet ditt er å gå ned i vekt, øke muskelmasse, komme i form etter fødsel eller bare føle deg bedre i hverdagen, er ACT Coaching her for å hjelpe deg på veien. **Hva tilbyr ACT Coaching-appen?** - **Tilpasset treningsprogram:** Din coach lager et unikt program tilpasset din form, tid, utstyr og mål, for resultater som varer. - **Skreddersydd kostholdsplan:** Ernæring er avgjørende for fremgang. Få måltidsplaner tilpasset dine mål og matpreferanser - **Progresjonssporing:** Følg fremgangen din og få tilbakemeldinger fra coachen, som justerer planen etter behov. - **Motivasjon og støtte:** Du er aldri alene – din coach er tilgjengelig for motivasjon, spørsmål og støtte når du trenger det. - **Fleksibel tilnærming:** Planene tilpasses hverdagen din, uansett hvor travelt det er. **Fordelene med ACT Coaching:** - Direkte kontakt med din coach via chat - Ukentlige oppdateringer og justeringer for optimal progresjon - Eksklusive trenings- og kostholdsressurser kun for ACT Coaching-brukere ACT Coaching-appen gir deg en helhetlig, personlig tilnærming til trening og helse, med en coach som følger deg hele veien. Last ned appen i dag og start din nye livsstil! The app integrates with Apple Health, so you can import your daily activity like steps directly into the app. Terms & Conditions: https://utils.beefit.io/utils/663b1554145a230035a4d5dd/terms-and-conditions

movemove is your personal coach and your health in one app. With a certified movemove coach, you get a plan made for you, regular check-ins, and someone who follows your progress week by week. Your own coach Get movemove through your coach or employee wellness program. Already train with a coach who uses movemove? Your plans, check-ins and chat with them are all here. What your coach does with you TRAINING MADE FOR YOU Your coach builds your workouts in sections, from warm-up to finisher, with notes on the session and on each exercise. Intervals run on the clock: press ▶ and the app takes you through every rep and rest, with a countdown on your lock screen and GPS pace and distance outdoors. When you finish, you see what went up since last time. MEALS THE WAY YOUR COACH WROTE THEM Your meal plan shows your coach's amounts and meal times. Log what you eat with a photo and let AI estimate calories, protein, carbs, fat and fibre, fix a logged meal, or save it as a recipe. CHECK-INS ON YOUR SCHEDULE Weekly, every other week or monthly: send your answers, weight, measurements and progress photos, and your coach replies with feedback in the app. ALWAYS IN TOUCH Chat with your coach, reply to a specific message and react with an emoji. Join group chats and channels from your coach, and video appointments open with a Join button, on your own clock wherever you are. Every file your coach shares, and every plan you have finished, stays on your profile. Your health, in one place NUTRITION: your meals, your plan and your recipes. BODY: weight, body fat, tape measurements and progress photos, with two dates side by side. HEART: resting heart rate over time, and heart-rate zones in your workouts. ACTIVITY: steps, active calories and every workout, with splits and heart-rate zones from your watch. SLEEP: time asleep and sleep stages, counted much like Apple Health. MIND: your meditation sessions over time. movemove works with Apple Health, so Apple Watch and wearables that sync to it, fill in your numbers by themselves. Privacy you can trust You choose what your coach can see, area by area, and you can change it at any time. If your employer provides movemove, they see only anonymous group statistics, never your personal data. No advertising. No data brokers. Built for the long run movemove isn't a 30-day challenge. It's built for the years-long arc of your health, with a coach who adjusts your plan as your life changes. Highlights • Your own certified coach, through your employer or your own trainer • Workouts in sections, with coach notes and intervals that run on the clock • Meal plans from your coach, and AI meal logging from a photo • Check-ins, chat, group chats and video appointments with your coach • Six health areas: nutrition, body, heart, activity, sleep and mind • Apple Health and wearable integration • You decide what your coach sees • In English, Norwegian, Danish, Swedish, Finnish, German, Spanish, French, Italian and Portuguese Download movemove, meet your coach, and start getting measurably better.