PRSNL Training vs Exhale Sessions

With the PRSNL App, you will have access to workout programs designed specifically to help you reach your fitness and wellness goals! You can follow & track your workouts, your nutrition, your lifestyle habits, and results – all with the help of your PRSNL coach. FEATURES: -Access custom training plans & track workouts. -Follow along with exercise & workout videos. -Track meals and make better nutritional choices. -Stay consistent with daily wellness habits. -Set goals and track progress. -Achieve milestone badges for personal records and habit streaks. -Message your coach and provide real-time feedback. -Track body composition and store optional progress photos. -Get push-notification reminders for scheduled workouts, activities, and habits. -Connect to wearable devices and apps like the Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and other devices to track workouts, sleep, nutrition, and body stats and composition. Download the app today!

Move with intention. Feel stronger in less time. Exhale Studio offers barre, pilates, yoga, and cardio classes designed to build strength, improve mobility, and help you feel good in your body. Whether you prefer joining us in-person in Burlington, NC, or moving from home, Exhale makes fitness simple, effective, and flexible. What you’ll find inside: • A full library of on-demand classes with weekly recommendations to give you structure • Schedule in-person and livestream studio classes • Strength-focused movement that fits real life • Options for every level, from beginner to advanced • Class tracking, streaks, and a monthly focus to keep you motivated and growing Our signature workouts are rooted in alignment, beat-driven movement, and low-impact strength training. Join a community that supports you every step of the way!