MVMT Method vs Care Connect by Wildflower

MVMT Method: Low Impact, Pilates Inspired, Yoga, Strength Workouts Join our MVMT Method community, the ultimate mobile app designed to bring the power of Pilates inspired mat workouts to your fingertips. Whether you’re a beginner or a seasoned practitioner, MVMT Method offers a comprehensive, guided experience to help you strengthen, tone, and align your body - anytime, anywhere. Key Features: - On-Demand Workouts: Access a library of expert-led Pilates inspired classes tailored to your fitness level and goals. - Customizable Programs: Create personalized workout plans that fit your lifestyle and schedule. - Progress Tracking: Monitor your growth and celebrate milestones with detailed stats and insights. - Beginner to Advanced Options: Classes designed to challenge and support you at every stage of your fitness journey. - Mind-Body Connection: Learn techniques that enhance flexibility, balance, and mindfulness. Why MVMT Method? Created by Pilates experts, MVMT Method blends innovation with proven techniques to deliver effective, results-driven workouts. Perfect for home, travel, or studio supplementation, the app ensures you never miss a chance to invest in your well-being. Download MVMT Method today and unlock a healthier, stronger, and more balanced version of yourself.

Care Connect keeps you and your lactation consultant on the same page — between every visit. When your consultant builds your care plan, it shows up right here: the steps to follow, what to watch for, and the guidance they've chosen just for you. No more trying to remember everything after your appointment ends. With Care Connect you can: • Follow your personalized care plan, step by step • Log feedings and diapers in seconds and see your patterns over time • Message your lactation consultant between visits, when they offer in-app messaging • Answer quick check-ins to keep track of how you and baby are doing • Open trusted articles and videos your consultant picked for you Care Connect works alongside your visits — it doesn't replace your consultant. They stay your guide; the app just makes their plan easier to follow at home, at anytime, with one hand free. Getting started Care Connect is offered through participating lactation consultants and care providers. If your consultant invited you, tap their link or enter your phone number to begin. Your privacy matters. Your information is protected and shared only with your care team to support your care. Questions? Visit support@wildflowerhealth.com