Habit Tracker vs Operant™

Superday is for you if.. …you want to feel calm and in control of your day and life. Track habits, log things, journal and more. Features: 1. Simple daily habit list - no noise, focus on today 2. Habit score - know what’s going good, what needs attention 3. Habit suggestions - when you need ideas 4. Easy tracking - open habit, select outcome 5. Custom outcomes - track anything, make it your own 6. Add notes and photos - journal, remember, analyze 7. Streaks and statistics - understand your behavior 8. Calendar overview - zoom out and make conclusions 9. Pause habits - rest, don’t quit 10. Reminders - never forget 11. And much more coming soon.. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Use operant conditioning to finally make habits stick. Operant is a habit tracker built on operant conditioning, the science of how behavior is actually learned. Every habit you add gets three things most apps never give you: a cue that escalates until you act, a behavior small enough to finish in minutes, and a consequence you'll feel — your distracting apps stay locked until it's done, and personalized reinforcement lands on your Apple Watch the moment it is. Behavior scientists call it the A-B-C loop. Here's how Operant runs it. A — ANTECEDENT: a cue that grabs you One notification is easy to swipe away. Operant escalates: a real alarm, then a Live Activity on your Lock Screen and Dynamic Island, then a reminder — until the habit is done. Widgets and Watch complications keep your next behavior in front of you all day. B — BEHAVIOR: scoped so small you can't fail Operant's on-device coach, powered by Apple Intelligence, suggests tiny, well-formed habits tailored to your actual day — your schedule, your health data, your context. Private by design: it runs on your device. C — CONSEQUENCE: the part most habit apps skip Operant can block your distracting apps until today's habit is done — and they stay blocked, no cheating. Complete the behavior and you get reinforcement personalized to you and your day, right on your wrist. The cue triggers the behavior; the reinforcement makes it more likely tomorrow. WHAT MAKES OPERANT DIFFERENT - Escalating cues: alarm, then Live Activity, then notification, so the trigger never fades into the background - Real consequences: distracting apps blocked via Screen Time until you follow through - Real reinforcement: personalized encouragement after every completion, not canned praise - Habit ideas generated on your device with Apple Intelligence, private by design - Full Apple Watch app: complete habits, get reinforced, and see what's due from your wrist - Home Screen, Lock Screen, and Watch widgets - Do it with friends: share habits and compete on Game Center leaderboards - Goals that connect daily behaviors to the change you're actually after - Seamless sync between iPhone and Apple Watch A BEHAVIOR TRACKER, NOT JUST A HABIT TRACKER Track any behavior you want more of — exercise, reading, meditation, deep work — and block the distractions that get in the way. Every habit runs the same loop: cue, behavior, consequence. Reinforce it often enough and it stops needing willpower. FREE TO START Track up to 3 habits free, with one Apple Intelligence habit idea every day. Operant Pro ($9.99/month after a 1-month free trial) unlocks unlimited habits, unlimited habit ideas, and smarter personalized messages. THE SCIENCE Pavlov showed that cues can be learned. Skinner showed that consequences shape behavior. Operant is grounded in Skinner's operant conditioning and the research behind Atomic Habits (James Clear), Tiny Habits (BJ Fogg), Good Habits, Bad Habits (Wendy Wood), and How to Change (Katy Milkman). Download Operant free and set up your first A-B-C loop in under a minute. Operant contains is a $14.99/month or 79.99/year auto-renewing subscription with a 1-week free trial. Payment is charged to your Apple Account; the subscription renews automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://operantconditioning.com/app