Treatwise vs Память 60+ Упражнения

Eat when you're hungry, not when you're anxious, bored, or "supposed to." Treatwise is an intuitive eating diary: a hunger and fullness tracker, an emotional eating analyzer, and a mindful weight loss companion that works without diets or calorie counting. Not another calorie counter. Treatwise is a food behavior journal that helps you recognize real hunger, catch emotional overeating, and eat exactly as much as your body actually needs. No banned foods. No meal plans. No weighing every bite. HUNGER AND FULLNESS DIARY After every meal or spontaneous snack, you answer 2 or 3 quick questions: - How hungry were you before you started? - Did you feel satisfied at the end? - What prompted you to eat: physical hunger, stress, boredom, habit, or just "it's lunchtime"? A few seconds turn an automatic meal into a moment of mindful observation. The app collects your answers and shows a live picture of your eating habits: number of mindful meals, real reasons you reach for food, episodes of overeating and eating without hunger, and your progress over the weeks. WORKING WITH BINGES AND EMOTIONAL EATING Binges don't happen because of weak willpower. They happen because of unprocessed emotions like anxiety, exhaustion, loneliness, and boredom. Treatwise helps you notice these triggers before they end in another evening of "screw it, I'll start over Monday." In the Notes section you can record the thoughts, feelings, and circumstances around each episode, and over time you start to see your patterns clearly. WEIGHT LOSS WITHOUT DIETING No allowed lists, no forbidden lists, no menu to follow. When you start eating by your body's signals instead of by schedule or mood, extra calories drop off on their own. Your weight settles naturally, without guilt or constant control. INTERMITTENT FASTING SUPPORT If you practice IF (16/8, 18/6, or another schedule), Treatwise becomes a journal of meal quality inside your eating window, not just a timer. You see what you actually ate out of hunger and what you ate just to close the window. WATER TRACKER, CALENDAR, AND NOTES - Water tracker: monitor daily hydration. - Calendar and gentle reminders: keep the mindful eating habit consistent. - Notes: record thoughts, feelings, and circumstances that shape your eating behavior. - Meal counter: counts mindful and automatic eating moments, not calories. TREATWISE IS FOR YOU IF You binge in the evening even though you "held it together all day." You eat when you're anxious, bored, or just opened the fridge for no reason. You're tired of diets, restrictions, and counting calories, but you still want to lose weight. You practice intuitive or intermittent eating and want a diary built for that approach. You want to finally understand your relationship with food, without rigid rules, a therapist's waitlist, or a spreadsheet of macros. Treatwise doesn't forbid, count, or judge. It helps you hear what your body is already saying. SUBSCRIPTION REQUIRED Treatwise includes a 7-day free trial with full access to every feature and all analytics. After the trial, a subscription is required to continue using the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pamyat 60+ is a calm daily workout for memory and attention — made for adults 60+ and for families who want something simple for mum or dad. Large text, gentle pace, optional voice readout. One short session a day (about 5–7 minutes). Completely free. No ads. No subscriptions. No in-app purchases. Not a medical product and not a diagnosis tool — just friendly practice to keep a daily habit. Support: support@oxfrd.ru