Strength Training Home by STRK vs Epivity

Strength Training at Home helps you build strength, stay consistent, and follow your progress — wherever you train. Whether you are new to strength training or already have experience, the app gives you a simple and motivating way to work out at home, at the gym, or anywhere else. With video demonstrations, a searchable exercise library, flexible workout plans, and progress tracking, you get everything you need to make strength training easier to stick with. Train with quality-assured exercises, create your own workout programs, or let the built-in assistant help set up your training week for you. Features: - Video demonstrations for every exercise - Large searchable exercise library - Strength workouts for all fitness levels - Flexible workout programs from STRK - Create your own training programs - Weekly Planner for strength training and other activities - Workout log to track your sessions - Progress, streaks, monthly overview, and full training history - Optional motivational notifications and weekly summaries Strength Training at Home is designed to make training safe, effective, and easy to follow. Plan your workouts, log your progress, stay motivated, and build better training habits over time. Start your strength training journey today — at home, outdoors, at the gym, or wherever you are. Concerning subscriptions You are buying a subscription. This means the following: A subscription period is 1 year or 1 month (depending on your choice). During this period you have access to all premium features defined for the subscription level. Payment will be charged to your iTunes Account at confirmation of purchase. This subscription automatically renews after 1 year or 1 month (depending on your choice) unless auto-renewal is turned off from your iTunes Account. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Our terms of use can be found here: https://sterk-e0893.web.app/#/terms_and_conditions Our privacy policy can be found here: https://sterk-e0893.web.app/#/privacy_policy

Epivity kombinerer det nyeste innen forskningen med ledende kompetanse på genetikk, epigenetikk, søvn, stressregulering, kosthold, trening, oral helse og indremedisin. Vi vet at nøkkelen til et så langt liv som mulig med god helse er komplisert og hviler på flere fundamentale faktorer. Derfor har vi satt sammen et tverrfaglig team som ivaretar nettopp dette. Med omfattende analyser og ny helseteknologi tilbyr vi en unik, persontilpasset veiledning. Det handler ikke bare om å legge flere år til livet, men også om å legge mer liv til årene. Ved hjelp av Apple Helse (HealthKit) og en rekke utvalgte enheter gir vi deg den optimale veiledningen mot et bedre liv.