As a List vs Flow
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
As a List
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Discover, create, and share lists about anything you love. As a List is where your taste lives. Rank the best movies of 2026, curate hidden gem cafΓ©s in London, or create your personal travel bucket list β then share it with the world in one tap. No app needed to view; anyone with a link can explore your lists instantly on the web. WHAT MAKES IT DIFFERENT: βΈ Build Lists Faster with AI You create the list β AI helps by adding smart tags, location info, and the perfect category. Build beautiful lists in seconds, not minutes. βΈ Vote & Influence Your lists aren't static. Friends and followers can vote on items, shift rankings, and spark real debate. See what rises to the top. βΈ Discover What People Love Explore a global feed of curated lists across travel, food, movies, music, books, tech, and more. Find inspiration from real people β not algorithms. βΈ Your Life, Organized in Lists From travel bucket lists to favorite movies β keep everything you love in one place. Pin your best lists, curate your personal library, and gain followers who share your interests. βΈ Share Anywhere, Effortlessly Send a single link via WhatsApp, iMessage, X, or Instagram. Recipients see a rich preview and can browse your full list on the web β no download required. βΈ Follow & Engage Follow the curators who share your interests. Like, comment, save, and build a personal library of lists you love. βΈ Beautiful by Design Dark mode, light mode, and crafted with attention to every detail. Smooth animations, premium typography, and a stunning interface that feels alive. βΈ Privacy You Control Keep lists private for personal use or publish them for the world to see. You decide who sees what. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://asalist.com/privacy Download As a List and turn everything you love into a list worth sharing.
Flow
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Get back to your authentic self. Your feed quietly shapes what you want, how you see your life, and who you think you should be. Flow is a gentle social media blocker and journal that helps you pause, notice how you feel, and hear yourself again. WHEN DID YOU LAST HEAR YOURSELF? Many of the things we want, the routines we chase, the way we see our bodies, homes and lives, first reached us through a screen. Scroll long enough and it gets hard to tell what is yours and what was borrowed. Flow gives you back the quiet to find out. HOW FLOW WORKS 1. Choose the apps that speak louder than you 2. When you reach for one, Flow pauses you with a breath 3. Notice how you're arriving: overwhelmed, bored, lonely, not enough, calm⦠4. Answer a short journal prompt, written for that feeling 5. Then decide: step away, or go in for a few chosen minutes WHAT YOU GET - A gentle pause before every scroll Space between the urge and the feed, so you choose instead of drift. - Emotion check-ins A moment to name what you feel, instead of numbing it with a feed. - Journal prompts made for your mood Short, honest questions that take 30 seconds and bring you back to yourself. - Chosen visits, not endless scrolling Decide how long you go in for. The longer you stay, the quieter you get. - A daily number of visits Set how many times a day you want to choose to open your blocked apps. - Your words, kept for you Look back on what came up and notice what's really yours. NO GUILT, NO SHAME Flow won't tell you how many hours you wasted. It's not a productivity tool. It's a calm space to come back to yourself, one pause at a time. FROM THE FOUNDER I quit social media for a few months and noticed something strange: the more time I spent with my own thoughts, the more I realised how many of my wants came from my feed. I built Flow to help others find that quiet too. SUBSCRIPTION Start with a 3-day free trial. Flow Pro then renews automatically unless cancelled at least 24 hours before the trial or period ends. Manage or cancel anytime in your App Store settings. Privacy Policy: https://www.flowapp.club/privacy Terms of Service: https://www.flowapp.club/terms
Screenshots
Verdict
The clearest difference is ads: As a List at none against Flow's shown. As a List also leads on update cadence (every 11 days vs monthly) and iOS requirement (16.0 vs 18.5). On price, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. As a List sells 3 in-app purchases, starting at $1.99 per 7 days and Flow sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
As a List ships an update every 11 days, Flow monthly. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.
| Parameter | As a List | Flow |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 11 days β better | Monthly |
| Ads | No β better | Yes |
| In-app purchases | Yes | Yes |
| Devices | iPhone | iPhone |
| Requires iOS | 16.0 β better | 18.5 |
| Further details β not scored | ||
| Size | 60 MB | 32 MB |
| Age rating | 17+ | 4+ |
| Developer | Sezgin Cetinkol | Emre Can Okten |
In-app purchases
As a List
- Asalist Pro Weekly3 Days trial$1.997 Days
- Asalist Pro Monthly3 Days trial$3.991 Month
- Asalist Pro Yearly3 Days trial$29.991 Year
Flow
- All Access3 Days trial$3.991 Month
- All Access3 Days trial$19.991 Year









