GOAT Lab Performance vs ReadyWOD

GOAT Lab Performance is the official app for athletes and families training with The GOAT Lab Performance Training Academy. We help youth athletes build the physical foundation that allows skills to show up consistently in competition — speed, strength, movement quality, durability, and confidence. This app keeps athletes, parents, and coaches connected to the GOAT Lab training system in one place. Key features include: • Performance training schedules and session access • Athlete development tracking and progress updates • Communication and important training notifications • Education for athletes and parents on long-term development GOAT Lab Performance is designed for registered athletes and families training with The GOAT Lab. Access requires enrollment in a GOAT Lab program.

ReadyWOD gives you variety of daily workouts you can do anywhere — no excuses. Whether you’re new to fitness or an experienced athlete, ReadyWOD makes training simple with guided movements, built-in timers, and beginner-friendly programming. Why ReadyWOD Works • Daily CrossFit-style WODs • At-home workouts requiring zero equipment • Beginner, intermediate, and advanced options • Built-in timers: AMRAP, EMOM, Tabata, Intervals • Filter workouts by time, equipment, or skill level • Card-based workout generator (ReadyWOD 3.0 feature!) • Clear movement demos in the Settings section • Track your reps and stay consistent Perfect for Anyone Who Wants To: • Get fit at home • Save time • Not worry about programming • Build consistency • Start training without buying equipment Join athletes using ReadyWOD to get stronger every day — right from home.• No Login Required – No tracking, no data collection. Just workouts—pure and simple. ReadyWOD Pro – Unlock Your Full Potential Upgrade to ReadyWOD Pro for $4.99/month and access premium features: • Unlimited Daily Workouts – Generate as many workouts as you want, every day • All Premium Programs – Access elite strength and skill development programs including powerlifting, Olympic lifting, running, and skill work • Smart Workout Rotation – Intelligent algorithms ensure balanced training with core lift rotation and movement variety • iCloud Sync – Sync your favorites and workout history across all your devices Free users can generate 3 daily workouts and 5 specialty workouts per day. Subscription automatically renews monthly unless cancelled at least 24 hours before the end of the current period. Manage your subscription in iOS Settings. Why Choose ReadyWOD? • No clutter, no coaching features—just fast, effective workouts. • Designed for athletes who want to quickly generate a WOD and get moving. • A growing library of thousands of workouts, covering everything from bodyweight-only to high-skill gymnastics and Olympic lifting. Privacy Policy: https://www.readywod.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/