ポジティブノート vs WORK WIV ME

Start each evening with 3 positive things — and watch your mindset transform. Positive Note is a journaling app built around the "Three Good Things" technique, a proven method from positive psychology that trains your brain to notice joy, reduce stress, and build a more optimistic outlook on life. HOW IT WORKS Every day, write 3 things that made you happy, something you accomplished, or a moment you're proud of. No matter how small — "all the traffic lights were green" counts. The simple act of noticing and recording these moments rewires your brain to seek out happiness in everyday life. FEATURES • Three Good Things — Write 3 positive entries each day using the proven positive psychology method • Calendar View — Review past entries and visualize your progress month by month • Streak Tracking — Stay motivated with your consecutive day streak and total entry count • Daily Reminders — Set a custom notification time to build a consistent evening habit • Photo Journal — Attach a photo to capture the moment and make memories last • 30 Color Themes — Personalize the app with handpicked gradient themes • Widget Support — See your current streak right on your iPhone home screen • Privacy First — All data is stored locally on your device; no account required THE SCIENCE BEHIND IT The "Three Good Things" technique was developed by positive psychology researcher Martin Seligman. Studies show that writing three positive things each day for just one week significantly increases happiness — and the effect can last for months. WHO IT'S FOR • Anyone who wants to build a more positive, grateful mindset • People looking for a simple, sustainable daily journaling habit • Those experiencing stress, anxiety, or negative thinking patterns • Anyone who wants to appreciate the small joys hidden in everyday life Start small. Write 3 things. Feel the difference. Download Positive Note and begin your journey to a happier, more grateful you.

WORK WIV ME is a strength-training log built for the gym floor. Hack your intuition with data—fast logging, a progress dashboard, weekly/monthly analytics, and AI coaching in one flow. For: fast set logging, body-part balance at a glance, weekly/monthly review, AI coaching from your logs, mixed bodyweight & weights, and Health data in one place. ■ Why Markdown Exporting logs as AI-readable Markdown is the core idea. Reports include rep zones, frequency, max weight, and tempo as text—paste into ChatGPT/Claude etc. for programming and plateau analysis (no locked-in AI API). Backup is a side benefit. ■ Logging (Calendar) Body part → equipment → exercise → sets. Weight×reps, warmup/partial/sides, copy previous best, change exercise mid-entry, custom & advanced moves, bodyweight + optional load. ■ Progress This week/month body-part radar plus “Next move” tips. Decide today here; dig deeper in Reports. ■ Reports Days, volume, bodyweight, highlights, rep intensity, frequency, trends, top sets, max weight. Markdown export is the main path to AI coaching. ■ AI workflow Export → paste into AI → ask. Daily, weekly/monthly, Pro analytics, full-log ZIP, and SNS infographic packs. ■ Health HealthKit steps/energy/weight, strength write-back, bike/run/7 machines, trend charts. ■ Free & Pro Free: logging, basic reports, AI Markdown. Pro: past reports, tempo, suggested sets, custom radar, growth curves, side balance, weight zones. ■ More 8 languages, kg/lb, week start, Markdown backup, no account—data stays on device. One screen, one job. Log. Visualize. Talk with AI. — WORK WIV ME Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://note.com/workwivme/n/nf0ff0ba4961a