LWA vs AYN Coaching

Lift with Ash: Transform Your Body, Transform Your Life Welcome to Lift with Ash, the premier online fitness training platform tailored specifically for women who are ready to take charge of their health, fitness, and lifestyle. Created by expert coach and founder Aswathy Prahalathan, our programs are designed to help women of all ages achieve their fitness goals—whether you’re aiming for sustainable fat loss, building muscle, or sculpting the perfect hourglass figure. What We Offer: • Personalized Workout Programs: Custom workout routines based on your fitness level and goals, with a focus on strength training, fat loss, toning, glute building, and overall body transformation. • Nutrition Guidance: Easy-to-follow meal plans that fit your lifestyle, helping you stay on track with a sustainable, results-driven approach. • Fat Loss and Body Sculpting Programs: Targeted plans for women aiming to tone up, slim down, and build lasting muscle, regardless of your busy schedule. • Progress Tracking: Stay motivated by tracking your progress, including weight changes, strength improvements, and body measurements. • Online Coaching & Mentorship: Receive expert advice and ongoing support from Aswathy and her experienced team, designed to guide you every step of the way. • Group Challenges & Community: Join a like-minded community of women pushing for similar goals, offering support, encouragement, and fun challenges. • Exclusive Content: Access to blogs, tips, and videos from Aswathy on fitness, nutrition, and mindset strategies to help you succeed both in and out of the gym. With Lift with Ash, you’ll not only achieve your dream physique but also embrace a healthier, more confident lifestyle. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Your all-in-one space for everything AYN Coaching - designed by Alice your Nutritionist and Fitness Coach to help you build confidence, consistency, and long-term results through exercise, nutrition, and lifestyle habits that work for you. All you need, in one place, to get started and make real progress. Inside, you’ll find bespoke workout and nutrition plans, daily habit tracking, and weekly check-ins to help you stay accountable and motivated. Access the AYN Resource Hub for recipes, educational videos, and practical guides to strengthen your knowledge, mindset, and routine. With seamless integration for wearables, real-time progress tracking, and direct in-app chat with Alice, you’ll have expert support every step of the way. AYN Coaching simplifies your journey and helps you build lasting habits that support your healthiest, happiest self - one step at a time. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.