RRC Polytech Well vs KINETIC Link

Welcome to Campus Well-Being at RRC Polytech where you’ll find programs, services and resources to support the holistic health of students and employees. Through sport, fitness, recreation and mental wellness initiatives, Campus Well-Being creates a greater sense of well-being, belonging and connectedness in our campus community. The RRC Well app connects you to virtual and in-person programs and services. Use the digital barcode to check in at facilities or loan equipment. Register for group fitness classes, check intramural sport schedules, see the full calendar of recreation and wellness programs, view open court times, and more. Explore youth camp opportunities. Download the app to receive up to the minute program and facility updates.

Get Zone 2 right. Push VO2 Max up — this time on your sport watch. KINETIC Link is the iPhone side of the KINETIC watch app, for sports watches: set your session up on the phone and push it to the watch; while you train, heart rate and zones stream back to a big phone dashboard; when you're done, the full report is on your phone. (On Apple Watch? Look for "KINETIC: Zone 2 · VO2 Max" instead.) KINETIC Link talks to our own KINETIC watch app. It does not control your watch's built-in features. ■ First, install KINETIC on the watch Get the free KINETIC watch app on your sports watch, come back here, pick your watch, and you're linked. ■ Three ways to train Open Session (OPS) No type to pick, no time limit — it runs until you call it, and every second is recorded. Tap once each time you finish a rep and the count is kept for you. Zone 2 (BASE) The watch buzzes when you drop out of your zone, and again when you're back in — no staring at the watch. Aerobic base gets built exactly this way, session after session. VO2 Max Intervals (PEAK) Norwegian 4×4 and the Assault 60-second protocol built in — rounds, work and rest seconds all adjustable. The watch buzzes at every segment change, with a 3-2-1 countdown just before it. ■ Your phone on the floor is the dashboard The clock is the hero; heart rate, calories and time in each zone sit below it. Turn the phone sideways and the numbers get big enough to read from two metres away. ■ Your own ceiling In an open session, cross the heart rate you set and the watch buzzes right away, then every five seconds until you come back down. ■ Zones built from your numbers Max heart rate, heart rate reserve or lactate threshold — with enough data, the most accurate method is picked for you. Got a table from your coach? Enter the five zone percentages yourself. Age, resting and max heart rate can come straight from Apple Health. Push once and the watch remembers — train on your zones even when the phone stays home. ■ Write it up whenever Notes, photos and session detail (movement, sets, reps, weight) — add them to the report any time after you finish. ■ Every session, poster-ready The verdict, your heart-rate curve and time in every zone, laid out on one share card. ■ Your data stays yours No account, no sign-up, no server. Your records stay on your iPhone; ■ About tipping Optional tips inside the app for anyone who wants to support development. Every feature is free — tipping unlocks nothing. Free — no ads, no subscription. Requires an iPhone (iOS 17 or later), a smart watch paired with your iPhone, and the free KINETIC watch app . Supports 64 models. The watch shows Traditional Chinese or English, following your watch language.