DPHQ vs Empowered Strength & Movement
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
DPHQ
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Welcome to the private gym and recovery room of DPHQ, Dedeaux Properties Headquarters, the preeminent home to manage all your health, wellness, and longevity practices. We invite you to explore the latest in wellness offerings and schedule upcoming sessions for the golf simulator, cardio training, strength-building and stretching programs, as well as recovery room modalities. Within the app, you’ll find training videos for every state-of-the-art device and a customized portal that privately tracks your progress in maintaining optimal health.
Empowered Strength & Movement
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Access your account info, view your logged workouts, see upcoming scheduled workouts, take part in community challenges, and book appointments inside your very own Empowered Strength & Movement app! Best of all, track your progress whether you are a virtual client or see us in person at our gym!
Screenshots
Verdict
The clearest difference is update cadence: DPHQ at every 3 weeks against Empowered Strength & Movement's every 13 months. DPHQ also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
DPHQ ships an update every 3 weeks, Empowered Strength & Movement every 13 months. The most recent releases landed on September 30, 2026 and October 5, 2026 respectively.
| Parameter | DPHQ | Empowered Strength & Movement |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks — better | Every 13 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 48 MB | 52 MB |
| Age rating | 4+ | 4+ |
| Developer | DP Willow, LLC | Emily Kiernan Fitness, LLC |
In-app purchases
DPHQ
No in-app purchases
Empowered Strength & Movement
No in-app purchases
Questions
Is DPHQ free?
Is Empowered Strength & Movement free?
Do DPHQ or Empowered Strength & Movement have ads?
Which is updated more often, DPHQ or Empowered Strength & Movement?
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