Align & Strong vs Anaurea

Transform the way you move, feel and train with Align & Strong. Whether your goal is to reduce pain, improve mobility, build strength, lose weight or simply feel more confident in your body, Align & Strong gives you everything you need in one easy app. Unlike random workout app, you'll follow structured programmes designed to help you move better first, then build lasting strength and fitness with confidence. Inside the app you'll find: . Pilates, strength training, mobility, stretching and rehabilitation for every level. .Targeted plans for back pain, hips, knees, shoulders and pre and post natal recovery. .Progressive workout programmes with clear guidance to help you become strronger safely. .Healthy, high protein recipes, nutrition resources and meal ideas to support your goals. .Progress tracking for workouts, steps and personal achievements. .Download classes and workouts to train anytime, anywhere, even without Wi-Fi. Whether your recovering from Pain, returning to exercise or looking to take your training to the next level, Align & Strong provides the structure, education and support to help you succeed. Start your journey today and discover what your body is truly capable of. Downloading Align & Strong is free. To access premium content, programmes and features, you'll need an active subscription. Payment will be charged to your chosen payment method after any applicable free trial ends. Your subscription renews automatically unless cancelled in your account 24hrs before end of billing period. You can cancel anytime in your account settings. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Align & Strong is free of charge. Should you use Align & Strong to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Anaurea is a space for self-exploration through embodiment, reflection and symbolic practice. The app brings together guided embodied practices, poetry and contemplative journeys — exploring sensation, movement, expression and different ways of listening. Within Anaurea, you will find: Lotus A growing collection of breath, movement and sound practices, gathered in Petals with different qualities of exploration. Field of Poems Spoken poems and reflections, offering moments of listening and contemplation. First Ground A guided foundation for exploring sensation, support, breath, inner listening and the freedom to respond through your own experience. Arc of Return A contemplative journey through thirteen symbolic pieces, weaving visual glyphs, spoken poetry, contemplations and guided embodied practices. The offerings can be explored at your own pace. Some are short practices to return to whenever you wish; others invite a more sustained encounter through movement, breath, sound, attention and stillness. Some offerings are freely accessible, while First Ground and Arc of Return can be unlocked through a one-time in-app purchase. Anaurea is a space to explore, experiment and respond in your own way. Welcome. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy