Furō Motion vs VeloTrack

Shareable training videos, anytime, anywhere! The training library is a one-stop video resource for coaches, athletes, PE teachers, and students, offering quick, clear demonstrations with coaching cues ideal for remote performance training and injury rehabilitation. Created by elite sport practitioners and scientists, the app delivers content backed by research and extensive experience, with many of the demonstrations performed by Olympic-level or professional athletes, ensuring accuracy and credibility. The coaching cues in each video focus on simple, relatable language with an external focus of attention that athletes find intuitive and effective. These cues avoid complex terminology, helping athletes self-organise and naturally discover effective movement solutions. This approach encourages optimal coordination and fluidity, enhancing performance without overwhelming athletes with technical jargon. One of the app’s most unique features is its effortless sharing capability. With just a couple of ‘taps’, coaches, medical professionals, and teachers can share video links directly with athletes, students, or patients, eliminating the need for time-consuming online searches or personal filming. This saves practitioners time and ensures consistent, high-quality guidance. The app currently offers two comprehensive libraries, with more in development. The Speed Library (available with a 7-day free trial) includes: - DRILLS – Low-intensity, cyclic activities that reinforce body position, rhythm, and tissue tolerance. - JUMPS – Double and single-leg jumping, hopping, and leaping activities to enhance leg power related to stretch-shortening cycle and stiffness qualities. - THROWS – Explosive medicine ball throws aimed at maximizing whole-body or upper-body power. - SPRINTS – High-intent sprinting activities with or without constraints (resistance, obstacles, surface changes) to reinforce key technical aspects and promote sprint-specific adaptations. The Strength Library includes: - FOUNDATIONAL STRENGTH – Fun, locomotive exercises for children that can be isolated or integrated into game-based activities. - MAXIMUM STRENGTH – Upper and lower body training exercises aimed at boosting peak force capacity. - EXPLOSIVE STRENGTH – Exercises that amplify power during explosive, ballistic actions. - REACTIVE STRENGTH – Jumping, hopping, leaping, and isometric exercises designed to develop leg power related to the stretch-shortening cycle. For less than half the price of a single cup of coffee each month, subscribers gain access to all app features, making this an affordable, high-value investment in quality athletic training resources. The app also provides downloadable frameworks for coaches to structure speed, strength, and power training effectively. This convenient platform is ideal for anyone looking to elevate athletic training, injury rehabilitation and education offering a practical, research-backed resource that makes quality coaching cues and elite demonstrations readily accessible. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://furomotion.goodbarber.app/docs/privacy_policy.html

VeloTrack turns your iPhone into a professional velocity-based training system — no expensive external equipment required. Point your camera at the barbell and get real-time peak velocity, mean velocity, and power output on every rep. Works for squat, bench press, deadlift, power clean, overhead press, Romanian deadlift, hip thrust, and more. FOR STRENGTH COACHES: - Manage a full athlete roster across multiple teams - Build and save custom workouts with sets, reps, and percentage of 1RM - Assign workouts to individual athletes or your entire team in seconds - Monitor athlete completion in real time on the Today tab - Capture a set for an athlete directly from your phone — no need to hand it over - Set velocity zones for every exercise - View athlete performance history and velocity trends - Invite athletes with a simple 6-digit code FOR ATHLETES: - See your assigned workouts with exact sets, reps, and loading percentages - Record barbell velocity using your iPhone camera - Track peak and mean velocity on every rep - Mark sets complete and sync results to your coach - View your performance history and personal records - Complete workouts on your own schedule FOR TRAINERS: - Manage up to 50 individual clients - Track client velocity and performance over time - Assign and monitor workouts remotely - Build a complete training history for every client FOR INDIVIDUAL LIFTERS: - Solo VBT tracking with no team required - Real-time bar speed feedback on every lift - Personal performance history and lifetime records - Track squat, bench, deadlift, and power clean maxes VELOCITY ZONES: - Speed — above 1.0 m/s - Speed-Strength — 0.75 to 1.0 m/s - Strength-Speed — 0.5 to 0.75 m/s - Strength — 0.25 to 0.5 m/s - Absolute Strength — below 0.25 m/s Know exactly what training effect every rep is targeting and adjust load in real time based on actual bar speed — not just feel. TEAM MANAGEMENT: - One subscription covers your entire organization - Multiple teams under one account - Assistant coaches can join your organization - Athlete invite system with automatic team linking - Coach and athlete web portals at velotrackapp.com WHY VELOTRACK: Velocity-based training has been used by elite strength programs for decades but the technology was always expensive and complicated. VeloTrack changes that — just your iPhone, a barbell, and real data. Used by high school strength coaches, college strength and conditioning programs, personal trainers, and serious individual lifters across the country. Start your 14-day free trial today — no credit card required. Full access to every feature from day one.