WeHale vs Regulate

No hype. No wellness clichés. No guilt when you skip a day. WeHale is built like the practice itself. Deliberate pacing. Room to breathe. Less pressure means more presence. YOUR FIRST 14 DAYS ARE FREE No card needed. Nothing to cancel. And three sessions stay free after that, so there is always somewhere to breathe. WHAT YOU GET • Guided breathwork sessions from 6 to 15 minutes, in three categories. Calm, Balance and Activate • Longer Breath Journeys, 15 to 35 minutes, for the days you have the time • Begin Within, a five-day intro course. One short lesson and one session a day • Go Deeper, a seven-day challenge that builds through activation, balance and depth HOW IT WORKS • Every session tells you the technique, the level and what to expect before you press play • Gentle, Deep and Immersive levels, so there is always a next step • The course and the challenge open one day at a time WHAT MAKES IT DIFFERENT WeHale asks how you feel before a session, and again after. The shift is written down for you, session by session. FOR BEGINNERS AND EXPERIENCED PRACTITIONERS Not sure where to start? Begin Within walks you through the basics. Already experienced? Go straight to the full library and keep your own pace. SPOKEN IN ENGLISH Every session is recorded in English. SUBSCRIPTION WeHale Pro is an auto-renewing subscription, available monthly or yearly. Payment is charged to your Apple ID when the purchase is confirmed. It renews unless it is canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://wehale.io/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stone. Flame. Tide. Veil. Which one are you? Most breathwork apps treat every nervous system the same. Regulate doesn't. A 6-question scenario assessment — no labels, no diagnoses, just how your body actually reacts — places you in one of four tribes: • Stone — I hold the line. Steady, grounded, built to endure. • Flame — I burn bright. Intense, directional, fast-firing. • Tide — I move with the current. Cyclical, adaptive, rhythmic. • Veil — I soften the noise. Sensitive, protective, quiet. From that moment, the entire app speaks your tribe's language. Colors, copy, sessions, daily drop — all tuned for how your nervous system is built. ONE DAILY DROP. SHARED WITH YOUR TRIBE. Every morning, your tribe receives one hand-written micro-impulse — the same line, on the same day, for every Stone or Flame or Tide or Veil. Not a generic affirmation. A line in your tribe's voice. COHORT SESSIONS. Twice a day, your tribe practices together. The home screen shows anonymously how many in your tribe are breathing with you right now. 14 SCIENCE-BACKED TECHNIQUES. Box Breathing. 4-7-8. Wim Hof. Physiological Sighing. Coherent. Nadi Shodhana. Tactical Breath. Each recommended based on your tribe AND your current state. HRV BEFORE AND AFTER. Apple Health reads your heart-rate variability pre- and post-session. You see, in your own data, which techniques actually move your nervous system. FREE: • Tribe assessment + your manifest • 7 core breathing techniques • Daily drop + cohort schedule • Live tribe counter • Haptic breathing guidance • Session history + HRV tracking • 3 AI Coach questions per day REGULATE PRO: • All 14 techniques • Unlimited AI Coach • Multi-day guided Programs • Advanced HRV insights • Ambient Mix library • HealthKit Mindful Minutes sync • Home Screen widget • Shareable tribe identity card Free plan works offline. No account, no login. No data leaves your device unless you ask the AI Coach. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/