WeHale vs Arcticalm

No hype. No wellness clichés. No guilt when you skip a day. WeHale is built like the practice itself. Deliberate pacing. Room to breathe. Less pressure means more presence. YOUR FIRST 14 DAYS ARE FREE No card needed. Nothing to cancel. And three sessions stay free after that, so there is always somewhere to breathe. WHAT YOU GET • Guided breathwork sessions from 6 to 15 minutes, in three categories. Calm, Balance and Activate • Longer Breath Journeys, 15 to 35 minutes, for the days you have the time • Begin Within, a five-day intro course. One short lesson and one session a day • Go Deeper, a seven-day challenge that builds through activation, balance and depth HOW IT WORKS • Every session tells you the technique, the level and what to expect before you press play • Gentle, Deep and Immersive levels, so there is always a next step • The course and the challenge open one day at a time WHAT MAKES IT DIFFERENT WeHale asks how you feel before a session, and again after. The shift is written down for you, session by session. FOR BEGINNERS AND EXPERIENCED PRACTITIONERS Not sure where to start? Begin Within walks you through the basics. Already experienced? Go straight to the full library and keep your own pace. SPOKEN IN ENGLISH Every session is recorded in English. SUBSCRIPTION WeHale Pro is an auto-renewing subscription, available monthly or yearly. Payment is charged to your Apple ID when the purchase is confirmed. It renews unless it is canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://wehale.io/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Arcticalm is your daily companion for calm, focus, and resilience. Whether you need to unwind after a long day, sharpen your focus, fall asleep faster, or build energy for what's ahead - Arcticalm gives you simple, science-backed practices that take just minutes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.arcticalm.com/privacy BREATHWORK • Box Breathing — calm your nervous system • 4-7-8 Breathing — fall asleep faster • Circle Breathing — steady focus • Retention Rounds — energize and build resilience MEDITATION • Timed Meditation — silent or background sound (rain, fire) sessions, your duration • Affirmation Meditation — record and replay your own affirmations COLD & HOT EXPOSURE • Cold Shower & Cold Plunge timers • Sauna timer Track every session. Build a daily habit. No noise, no clutter — just the practices that work. Designed for everyone, ages 18–80. Fully accessible with screen reader support, high-contrast visuals, and visual cues for every audio cue. Available in English, French, and Spanish.