Arcticalm

Arcticalm is your daily companion for calm, focus, and resilience. Whether you need to unwind after a long day, sharpen your focus, fall asleep faster, or build energy for what's ahead - Arcticalm gives you simple, science-backed practices that take just minutes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.arcticalm.com/privacy BREATHWORK • Box Breathing — calm your nervous system • 4-7-8 Breathing — fall asleep faster • Circle Breathing — steady focus • Retention Rounds — energize and build resilience MEDITATION • Timed Meditation — silent or background sound (rain, fire) sessions, your duration • Affirmation Meditation — record and replay your own affirmations COLD & HOT EXPOSURE • Cold Shower & Cold Plunge timers • Sauna timer Track every session. Build a daily habit. No noise, no clutter — just the practices that work. Designed for everyone, ages 18–80. Fully accessible with screen reader support, high-contrast visuals, and visual cues for every audio cue. Available in English, French, and Spanish.