FORMAT'KINÉ vs Epilog

Cette application permet d'accéder aux supports de formations de FORMAT'KINÉ, de contacter les formateurs et de passer les certifications.

The workout tracker that shows you're making progress. Epilog logs every set in seconds (weight, reps, tempo, RPE) and turns your workouts into a clear read on your progress, exercise by exercise and muscle by muscle. LOG FAST, STAY IN THE ZONE • Check off a set and the rest timer starts on its own • Rest timer on the Dynamic Island and the Lock Screen • Supersets, drop sets, warm-up sets and sets to failure • Tempo, RPE and notes on every exercise • Reorder or swap exercises in one tap YOUR PROGRESS, MUSCLE BY MUSCLE • See how much work each muscle gets, week after week • A muscle map shows where you train hard and where you lag behind • Every exercise has its own curve: estimated 1RM, top set, volume, reps • Personal records detected automatically and kept with their date 300+ EXERCISES, EXPLAINED • Instructions and common mistakes for each movement • Filter by muscle and equipment • Can't find one? Create your own CIRCUITS AND ROUTINES • HIIT circuits on the clock, AMRAP, or free rounds • Build your routines, sort them into folders, and start from ready-made programs TRACK MORE THAN THE BAR • Body weight, body fat and circumferences, charted over time • Calculators built in: plates, 1RM, percentage of 1RM, RPE, warm-up sets • Streaks and achievements to keep you coming back MADE FOR IPHONE • Home Screen widgets • Apple Health sync • Kilograms or pounds • Available in English and French ON APPLE WATCH (FIRST RELEASE) • Follow your workout and log your sets from your wrist • Rest timer and live heart rate Epilog is free to use, with unlimited workout logging. Go Pro for your full history, every stat and widgets. Try Pro free for 14 days. Download Epilog and make every workout count. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/