Burns by Kiara Burns vs Studio Ash

Burns is your digital platform for workouts and mobility routines designed to support you through every season of life. Created by Kiara Burns, a NASM-certified trainer and lifelong dancer, Burns helps you move better, live better, and feel better. Build muscle tone, cardiovascular endurance, and bone density without the endless intensity. BURNS ALL-ACCESS Your full membership to everything Burns has to offer: On-demand workouts you can take anywhere, from quick mobility sessions to full-body strength Live weekly classes so you never have to move alone Complete programs for real bodies and real goals, including strength, mobility, golf performance, and dancer training An exercise library organized by what your body needs: squat, hinge, push, pull, core, balance, and mobility BURNS GOLD A free on-demand and livestream library created for older adults: Seated and standing classes designed for strength, balance, and confidence A live weekly class you can join from home, together with a community that shows up for each other Free for every older adult, because movement belongs to everyone Every class is intentionally sequenced and progressive, because no two bodies are the same. Whether you're returning to movement, training for your sport, or building strength for the long run, Burns meets you where you are. It Burns better together.

Welcome to Studio Ash. Pilates, strength, mindset and nourishment, built around your goal, your energy, your season. Studio Ash brings together feel-good Pilates & Strength workouts, simple nourishing recipes, and mindset tools that help you manage stress and build resilience. No extremes, no overwhelm, just a routine that works and finally sticks. Whether you're returning to movement, working through a season of change, or ready for your next level, Studio Ash helps you build real strength and confidence, so you can feel your best self, from the inside out. What's inside Studio Ash: - 300+ on-demand classes - 10+ guided programmes and challenges - Nourishing Recipes, and Nutrition Resources - Meditations & Mindfulness tools - Pre & Postnatal categories - Free resources & workshops, including guest experts - A global community group chat with all the accountability and support you'll need. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.studioashpilates.com/Instill-Privacy-Policy.html