Flow Meditation vs Sonare

Focus and flow with a variety of interesting meditation techniques.

Sonare Your mind is an instrument. Learn to play. Sonare is an immersive listening experience built around structured frequency sessions, visual environments, and intentional listening modes for focus, restoration, relaxation, and deep rest. At the center of Sonare is the Field Guide — a collection of 20 distinct sessions, each with its own sound, visual environment, and purpose. Choose a session. Choose your duration. Enter the experience. THE FIELD GUIDE Explore 20 Sonare sessions: • Oracle Chamber • Affirmation • Resonance • Sovereignty • Radiance • Return to Zero • Alliance • Doctrine • Absolute • Harmonic Convergence • Sequence • Consciousness • Harmony • Vision • Gateway • Transmutation • Energize • Theory • Clarity • Restore Each session pairs high-quality audio with its own visual environment to create a cohesive listening experience. LISTEN WITH INTENTION Select from multiple session durations and move through Sonare at your own pace. Sonare Premium unlocks the complete Field Guide, expanded session access, and Sonare’s premium listening experiences. LUCERNE — EXTENDED FOCUS Stay with the Focus session you choose. Lucerne is Sonare’s Extended Focus mode, created for longer periods of uninterrupted listening. Select a Focus session and Lucerne continuously repeats that same session, allowing you to remain with the sound and experience you selected for as long as you choose. Lucerne stays entirely within Focus. It does not transition into Nocturne or Deep Rest. NOCTURNE — CONTINUOUS DEEP REST Let Deep Rest continue without a fixed duration. Nocturne is Sonare’s Continuous Deep Rest mode. Begin with the Deep Rest session you choose, and Nocturne continues through Sonare’s Deep Rest fields, moving from one Deep Rest session into the next as the experience continues. Nocturne remains entirely within Deep Rest until you choose to finish. Pause when you need to. Continue when you are ready. Finish when you choose. AN IMMERSIVE VISUAL EXPERIENCE Sonare pairs each Field Guide session with its own visual environment. Sound and visual design come together to create a distinct identity for every session. FEATURES • Complete 20-session Field Guide • 12 Focus and 8 Deep Rest sessions • Structured frequency-based listening sessions • Multiple session durations • LUCERNE — Extended Focus • Continuous looping of your selected Focus session • NOCTURNE — Continuous Deep Rest • Deep Rest without a fixed duration • Dedicated session visual environments • Premium session library • High-quality audio playback • Simple session and duration selection • Restore Purchases support • Designed for iPhone and iPad Select a session. Set the time. Enter. Sonare is intended for wellness, mindfulness, relaxation, and entertainment purposes only. Sonare does not diagnose, treat, cure, or prevent any disease or medical condition. Individual experiences may vary. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/