Quit Smoking Progress vs Quit Smoking Tracker

Quit Smoking Progress Built on my own experience of trying to quit smoking, this app shows you a detailed improvement since your last cigarette. By updating every second, seeing the recovery aims to be a motivation to not smoke. It shows you the following details: 1) Total Duration This shows you many Days, Hours, Minutes & Seconds since your last cigarette. 2) Money Saved This shows how much Money you’ve Saved, not buying cigarettes, since your last cigarette. 3) Life Saved This shows you how much of your Life you’ve Saved, since your last cigarette. This is based on the average, that each cigarette reduces your life span by 9 minutes. 4) Craving Intensity This shows you how intense is your Craving to have a cigarette. This is to increase your awareness, knowing that your Craving is peaking, so you can make better Lifestyle Choices to avoid smoking. 5) Nicotine Levels This is based on the average breakdown rate of Nicotine in the body. It aims to make you aware of the progress you’ve made, to reach a 0% Nicotine level. 6) Milestones These are the major Milestones of improvement, the average person would achieve since their last cigarette, over 20 Years. Multiple Languages: • Arabic | العربية • Chinese (Simplified) | 简体中文 • Chinese (Traditional) | 繁體中文 • English (GB) | English (UK) • French | Français • German | Deutsch • Hindi | हिन्दी • Japanese | 日本語 • Korean | 한국어 • Malay | Bahasa Melayu • Portuguese | Português • Russian | Русский • Spanish | Español • Thai | ไทย • Turkish | Türkçe • Ukrainian | Українська • Vietnamese | Tiếng Việt Multiple Currencies: You can choose from over 150 Currencies, when calculating how much Money you’ve Saved, based on the cost of each packet of cigarettes.

Take control of your health and finally quit smoking and vaping with Stopify: Quit Smoking Tracker! Are you ready to break free from nicotine addiction and embrace a smoke-free life? Stopify provides the tools, support, and motivation you need to succeed, one breath at a time. Stopify isn't just another quit smoking app. We combine proven methods with powerful features to help you manage cravings, track your progress, and build healthy habits. Key Features to Help You Quit: Guided Breathing Exercises: Struggling with cravings and anxiety? Our science-backed breathing exercises help you instantly calm your mind and reduce stress. Learn techniques like box breathing and 4-7-8 breathing to manage withdrawal symptoms and regain control. Progress Tracking: See your success in real-time! Track your smoke-free days, the money you've saved, and the time you've regained. Visualizing your progress is a powerful motivator. Quitting Stages Timeline: Understand the incredible health benefits of quitting smoking and vaping. Our timeline shows you exactly what's happening in your body as you progress, from your heart rate normalizing within 20 minutes to significantly reduced risks of lung cancer and stroke over time. Motivational Badges & Stats: Celebrate your achievements! Earn badges for milestones and track your progress with detailed statistics on your breathing exercises and physical activities. Simple Physical Activities: Replace the habit of smoking or vaping with easy, healthy activities. Small changes can make a big difference. Free to Use: Stopify offers a free version with access to all the core functions. Your Smoke-Free Timeline (Based on Scientific Data): 20 Minutes: Your heart rate drops to normal. 12 Hours: Carbon monoxide levels in your blood return to normal. 2 Weeks - 3 Months: Your lung function improves, and you'll breathe easier. 1 Year: Your risk of coronary heart disease is cut in half. 5 Years: Your stroke risk reduces to that of a non-smoker. 10 Years: Your risk of lung cancer drops significantly. Why Choose Stopify? Proven Methods: We use science-backed techniques, including breathing exercises and habit replacement, to maximize your chances of success. Personalized Support: Stopify adapts to your needs, providing the right tools at the right time. Save Money & Time: Quitting smoking and vaping frees up your resources for the things you truly enjoy. Reduce Stress & Anxiety: Learn to manage cravings and withdrawal symptoms with powerful relaxation techniques. Improve health: Improve lung function, HRV and more. Join thousands who have successfully quit smoking and vaping with Stopify! Start your journey to a healthier, smoke-free life today. Download Stopify now and breathe freely again! The information provided in Stopify is for general informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. By using this app, you agree to; Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tuzbuzz.com/privacy