Pacing vs Rep Yourself

Your Personal Running Coach — Built Around You Pacing is the running app that adapts to your goals, your fitness, and your schedule. Whether you’re training for your first 5K or chasing a marathon PB, Pacing gives you the tools to train smarter and run faster. Why Runners Choose Pacing - Adaptive Training Plans – Set a goal, available time and get a week-by-week plan that evolves as you progress, with guidance from 6-42+ weeks. - Custom Workouts – Build your own intervals, tempos, and long runs with full control over pace or HR (optional), time, distance, and rest. - Real-Time Audio Coaching – Stay on track with voice cues that guide your pace, intervals, and progress, so never need to look at your phone or the clock. - Flexible Scheduling – Drag and drop workouts to fit your life. Missed a session? Pacing helps you reschedule. - Detailed Post-Run Analysis – Break down every interval with pace, heart rate, and cadence insights. - Lock Screen & Home Screen Widgets – Track your weekly mileage, streak, and upcoming workouts at a glance. - Personal Bests – Pacing automatically tracks your fastest times across distances and updates PRs after each run. - Just Run – Head out without a plan, then add intervals mid-run with a tap. - Route Snapping – Load a race route and get pacing guidance that follows the actual course. - Community & Sharing – Share workouts or full training blocks with friends, clubs, or athletes you coach. - Strava Integration – Sync your runs instantly and share your progress. - Live heart rate with AirPods Pro 3 (iOS 26): Get real-time heart rate during workouts using the built‑in heart sensor. - Morning workout notification reminders, as well as weekly summaries for the week ahead. - Calendar Sync with Apple, Google and Outlook calendars using ICS subscriptions. - Secure Cloud Backup: Protect your complete activity history. You can now securely back up your location, GPS, and heart rate data using encryption that you control. - Export your workouts: import them into Zepp and other workout apps. - Tune Audio feedback to your liking, choosing from different voices. - Race predictor Your Training, Your Way Unlike one-size-fits-all apps, Pacing gives you complete control. Use AI to generate a plan, tweak it to your liking, or build your own from scratch. Every run is yours to shape. No Extra Gear Required All you need is your phone. Pacing uses GPS for pace tracking and works offline once your workout is loaded. Heart rate straps are optional for zone training and can be easily integrated with Pacing. Simple Pricing Try Pacing free for 14 days, then a subscription is required: choose monthly, annual, or lifetime access — no hidden fees, no locked features. Download Pacing today and experience the easiest way to bring structure to your running. Terms of Use: https://pacing.run/terms

Rep Yourself is a focused tracker for the Armstrong Pull-up Program, the classic 5-day rotation built to take your pull-up max from wherever it is now to where you want it to be. THE PROGRAM, BUILT IN Every workout day is set up for you, exactly as the program specifies: Day 1: Max Effort Sets Day 2: Pyramid Sets Day 3: 3 Grips, 3 Sets at your training reps Day 4: Max Training Sets Day 5: Repeat whichever day challenged you most that week Log each set as you go. The app tracks your training numbers forward automatically, so you don't need a spreadsheet or a separate notes app. REST TIMER THAT STAYS WITH YOU Start a rest timer and it keeps counting down right on your Lock Screen and in the Dynamic Island, so you can put your phone down between sets and still see when it's time to go again. REMINDERS ON YOUR WORKOUT DAYS Pick the day your training week starts and a time that works for you, and Rep Yourself schedules the other four days automatically. You'll only get a nudge on a workout day if you haven't logged yet. Reminders are off until you turn them on in Settings. YOUR PROGRESS, AT A GLANCE The dashboard shows your current week and day, a history grid of completed, shortened, and skipped days, and a weekly summary. You can see the pattern of your training, not just today's workout. PRIVATE BY DESIGN Rep Yourself doesn't have an account and doesn't show ads. Your workout data (every rep, set, and program day) stays on your device and is never collected or transmitted. The app does send anonymous, aggregate usage data, like which screens you visit, to help improve the app. It's never linked to you, and you can turn it off anytime in Settings. BRING YOUR HISTORY WITH YOU Already tracking the program with Rep Yourself on another device or the original web app? Export your data there and import it here. Your past workouts come right along. Whether you're just starting the program or picking it back up, Rep Yourself keeps the plan simple: show up, do the day's work, and let the app handle the tracking.