RoundFlow vs King Kong

RoundFlow - Round Timer, Punch Power and Training Log RoundFlow is a simple training timer for boxing, MMA, HIIT and other round-based workouts. Set your rounds, work time, rest time and prep time, then start training. The timer is designed to be clear at a glance, so you can stay focused during each round. With Apple Watch support, RoundFlow can measure punch power and speed, save your best records, and show your punch history. You can also compare your results on the global leaderboard. When your hands are busy, voice control lets you start, pause, resume or reset the timer without touching your phone. Key Features Round Timer - Custom rounds, work time, rest time and prep time - Quick presets for Boxing, MMA and HIIT - Save and reuse your own training presets - Clear round status and animated progress display - Landscape clock view for easier viewing during training Punch Power - Measure punch power and speed - Apple Watch preferred, iPhone fallback when needed - Visual power dial with sound and vibration feedback - Save punch history and personal bests - Global leaderboard for punch records Training Records - Training history with workout count, rounds and total time - Duration and calorie charts - Training calendar with daily and yearly views - Training log with notes, mood and workout details - Import recent Apple Watch workout calorie records Hands-Free Training - Voice control for timer commands - Round voice prompts - Selectable bell sounds - Motion sound effects for a more active training feel Data and Account - Account login for cloud sync - Local backup and restore - Plus upgrade for extra tools such as ad removal, backup/restore, more themes, custom categories and record sharing Languages RoundFlow supports English, Chinese, Japanese and Korean. RoundFlow is built for fighters, athletes and fitness users who want a clean round timer, useful training records and a simple way to track punch power.

Unleash your inner beast with King Kong – Push Ups, the ultimate progressive training app that helps you go from your first push-ups to 100 consecutive reps in just 12 weeks. Whether you’re a beginner or looking to break your personal record, this structured plan builds endurance, strength, and confidence through simple and effective workouts. Just 3 sessions a week — no equipment, no excuses. Features: - 12-week structured program to reach 100 push-ups - 3 training sessions per week with rest guidance - Smart progression system that adapts if you struggle - Built-in rest timer between sets - Repeat weeks if you miss or fail sessions - Track your progress and test results - Optional push notifications for workout reminders - Works completely offline – no login required Start now. Your future self will thank you. Train hard. Stay consistent. Be King Kong. ** Screenshots generate with the help of https://hotpot.ai/ **