Intervals.icu Companion vs Run Planner

Intervals Companion is a powerful third-party companion app for Intervals.icu, bringing your training data to iOS, watchOS, and macOS with beautiful widgets, deep Apple Health integration, and advanced analytics. Two-Way Apple Health Sync Automatically sync workouts recorded on Apple Watch or iPhone to Intervals.icu, and push Intervals.icu activities back to Apple Health to close your Activity Rings. Sync daily health metrics like HRV, sleep scores, and readiness scores between Apple Health and Intervals.icu, keeping all your data in one place. Apple Watch Workout Sync Convert planned workouts from your Intervals.icu calendar and send them directly to Apple Watch so your structured sessions are ready to go when you are. FIT File Import Manually import FIT files to Intervals.icu and/or Apple Health. Bring in workouts from any device or platform with a few taps. Metrics & Custom Charts Build personalized charts and widgets across all fitness and health metric fields. Visualize the data that matters most to you, your way. Library Browse your Intervals.icu workout library and add workouts directly to your training calendar from your phone. Training Analytics - Interactive Fitness, Fatigue & Form graph with drag-to-inspect for past activities and planned workouts - Predict future form based on your scheduled training load - Vitals tracking: HRV, readiness & sleep scores, resting and sleeping heart rates - Distance splits and pace zone charts on activity detail screens Chat & Community - Send and receive private messages with coaches and athletes directly from your phone - View and post comments on activities to stay connected with your training community - Push notification alerts for new messages and activity comments Widgets & Watch - Home screen widgets for iOS, iPadOS, and macOS - Apple Watch app and watch face complications - Sports Summary widget: weekly goal rings for distance and time with customizable colors - Silent push notifications trigger automatic updates when new activities or wellness data arrive on Intervals.icu Intervals Companion is an independent hobby project, not affiliated with or endorsed by Intervals.icu. Fitness metrics and scores are for informational purposes only — not a substitute for professional medical or coaching advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Run Planner – Train Smarter, Run Faster Plan, schedule, and track your runs with precision. Run Planner is the ultimate running app for athletes and enthusiasts looking to build structured training plans, track performance, and sync workouts directly with Apple Watch. Whether you're aiming to complete your first 5K or break your personal record, Run Planner helps you achieve your running goals. Key Features • Custom Running Workouts Create personalized training sessions with warm-up, intervals, recovery, and cooldown. Set targets by pace or heart rate zone. • Weekly + recurring scheduling Plan a single session or a full training block. Repeat weekly on the days you choose. Never miss a key workout. • Apple Watch Integration Send your planned workouts directly to Apple Watch and follow them without needing your iPhone during runs. • Weekly and Monthly Calendar Visualize your training across the week or month and stay consistent with scheduled runs for each day. • Workout History Track all completed runs with detailed data including distance, duration, pace, and calories burned. Filter and sort by date, distance, or performance. • Shoe mileage tracking Add your shoes, assign them to runs, get an alert when it's time to retire them. • Advanced Statistics Monitor progress with charts and metrics showing total runs, distance, average pace, and time spent running. • Personal Records Keep track of your fastest 5K and 10K times, longest runs, and best average pace. • Optimized for All Runners Whether you are a beginner or experienced runner, Run Planner offers the tools you need to stay motivated and progress safely. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/