Elevate Coach vs FTRB

Elevate Coach – your personal coach's app. Here you'll find the workout plan and meal plan your coach built just for you, and track your progress day after day. Training • A plan organized in blocks – every phase with dates • A demo video for every exercise • Log weights and reps during your workout, and see what you did last time • A progress chart for every exercise, against the goal your coach set • Cardio and daily steps, connected to your phone's health app Nutrition • Your personal meal plan, meal by meal • Calories, protein, carbs and fat for every meal • A food library for easy swaps • A smart assistant that answers food questions Tracking • Weight, measurements and progress photos – in one place • A weekly weight chart that shows where you're heading • Weekly check-in to your coach, with feedback And more • Articles and tips from your coach • Questionnaires and agreement signing – right in the app • Reminders for workouts and check-ins Good to know: the app is for clients in personal coaching. Your coach gives you your login details.

Welcome to the FTRB members app! Download our app to plan and book your fitness classes. At the click of a button, you can view class schedules, sign up for classes and even invite a friend to join you! With the app, you’ll keep in touch with FTRB staff and coaches, receive notifications, news and reminders.