OTA Training vs DPL Strength
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
OTA Training
Read full descriptionHide full description
Elevate your game with OTA Training, the premier platform created by Overtime Athletes. Trusted by thousands, it offers expert programs to build speed, strength, and explosiveness. Join OTA Coaches and the OTA Nation community to achieve elite athletic performance and dominate your sport. Terms of service: https://www.overtimeathletes.co/ota-terms-of-service Privacy Policy: https://www.overtimeathletes.co/ota-privacy-policy
DPL Strength
Read full descriptionHide full description
Strength and cycling training built for endurance athletes — coached, not guessed. DPL Strength is a structured training platform for mountain bikers and road cyclists who want real strength and smarter riding without sacrificing time or risking injury. No generic plans — every program is built by a coach who understands the demands of your sport. What you get: • 8-week structured strength programs — built for mountain biking, road cycling off-season and in-season, and beginners • Dedicated Mountain and Road cycling training programs, with ride-specific logging for time and distance • A new Workout of the Week to keep your training fresh and challenge you outside your regular program • Every exercise includes a coach's cue, so you're never guessing on form • Log your sessions and track your progress — sets and weight for strength, or time and distance for rides • Searchable exercise video library — see proper form for every movement • Direct messaging with your coach — ask questions, get form checks, real replies within 24 hours • Coach announcements keep you up to date as new programs roll out Built around a simple system: Clear rep ranges and straightforward rules for strength. Prescribed zones and honest logging for rides. No overcomplicated plans — just a program you can actually follow, week after week. Choose the plan that fits: Pro gives you either Strength or Cycling programs; Premium unlocks both. New programs are added regularly to keep your training fresh as you progress through different phases of your season. DPL Strength is available by subscription purchasable directly in-app or at durableperformancelab.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: OTA Training at weekly against DPL Strength's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. OTA Training sells 3 in-app purchases, starting at $29.99 per month and DPL Strength sells 1 in-app purchase, starting at $34.99 per month. Whichever you choose, the download price is not the number that matters.
OTA Training ships an update weekly, DPL Strength fortnightly. Both last shipped on October 1, 2026.
| Parameter | OTA Training | DPL Strength |
|---|---|---|
| Price | Free | Free |
| Update frequency | Weekly — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 13 MB | 9 MB |
| Age rating | 4+ | 4+ |
| Developer | Overtime Athletes Inc. | Michael Clark |
In-app purchases
OTA Training
- OTA PRO (monthly)$29.991 Month
- OTA PRO7 Days trial$29.991 Month
- OTA PRO (yearly)$299.001 Year
DPL Strength
- DPL Strength$34.991 Month
Questions
Is OTA Training free?
Is DPL Strength free?
Do OTA Training or DPL Strength have ads?
Which is updated more often, OTA Training or DPL Strength?
Other comparisons
