Manai As Within So Without vs Brass Tacks Workbook

BUILD A BETTER RELATIONSHIP WITH YOURSELF Some days, you want to quiet your inner critic. Other days, you need to unwind, feel more confident, or reconnect with yourself. Manai creates guided meditations, affirmations, EFT tapping, visualizations, and more around what you’re experiencing and what you need. Tell Manai what’s on your mind. Create a practice that meets you there. HOW MANAI WORKS 1. Share what you need. Describe your situation, choose a technique, or ask for help finding a starting point. 2. Make it personal. Choose your session length, voice, pacing, and the language that resonates with you. 3. Listen and refine. Try your practice, request changes, and save it to return to whenever you need it. You don’t need meditation experience or the perfect words to begin. START WITH YOUR MOMENT You can ask Manai: • “I keep comparing myself to other people.” • “Help me unwind after a difficult day.” • “Create a tapping session around feeling not good enough.” • “Help me practice confidence before an interview.” • “I want to slow down before sleep.” Your situation becomes the starting point for your practice. EXPLORE DIFFERENT PRACTICES MEDITATION & SELF-COMPASSION Create meditations for self-acceptance, loving-kindness, gratitude, and everyday reflection. AFFIRMATIONS & SELF-TALK Practice language that feels relevant and believable. Explore a kinder way to speak to yourself. EFT TAPPING Create guided tapping sessions around a specific concern, with paced cues and room to repeat the phrases. VISUALIZATION & CONFIDENCE Rehearse meaningful moments, explore personal goals, and imagine how you want to show up. BREATHWORK & RELAXATION Explore guided breathing, body scans, and progressive muscle relaxation. REST & WIND-DOWN Create yoga nidra, sleep meditations, and gentle practices for the end of your day. MANIFESTATION & FUTURE SELF Explore your intentions, connect with what matters to you, and reflect on actions you can take. WORDS THAT RESONATE WITH YOU “I am confident” may not feel believable today. “I can take one small step, even while I feel uncertain” might. Manai lets you shape the words you practice. Start with language you can relate to and adjust it as your relationship with yourself grows. MAKE EACH SESSION YOURS Personalize your practice with: • Wording that reflects your situation. • A length that fits your day. • Your preferred narration voice and pace. • More guidance or more room for silence. • Optional background music. • Your own voice for narration, where available with your plan. If something doesn’t fit, ask for a change: “Make the affirmations gentler.” “Give me more time between tapping phrases.” “Use less spiritual language.” “Make this a five-minute practice.” BUILD A PRACTICE YOU RETURN TO Changing how you relate to yourself takes practice. Save meaningful sessions. Replay something that helped you make space for yourself. Create a new practice when your needs change. Whether you’re exploring self-love, building confidence, or taking a quiet moment, you can begin where you are. Tell Manai what you need. Create your next practice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Brass Tacks Recovery Workbook - A Deep Dive into the 12 Steps Transform your recovery journey from a task into a transformation. Brass Tacks Recovery Workbook is a secure digital companion designed for individuals ready to do the heavy lifting of the 12 Steps with clarity and depth. Whether you are navigating your first moral inventory or maintaining daily accountability, Brass Tacks provides the structure you need to get down to the "brass tacks" of your sobriety. KEY FEATURES Comprehensive Step Work: Dedicated modules for each of the 12 Steps, with focused prompts for Step 4 (Moral Inventory), Step 8 (Amends List), and more. Inventory Builder: A streamlined tool to organize resentments, fears, and character defects, making the Fourth Step process manageable and organized. Daily Accountability: Integrated daily inventory tools to help you practice Step 10 and Step 11, fostering long-term emotional sobriety. Export for Sponsors: Securely export your work to share with your sponsor or mentor, facilitating honest and productive recovery sessions.