WristTopo vs KDNCE

Plan a route on your iPhone and follow it on Apple Watch with spoken turn-by-turn directions and detailed topographic maps. Take a whole country or state offline, and record your outing along the way. The watch works without your phone. MAPS MADE FOR THE OUTDOORS Maps built from scratch for the trail: more paths and huts, sharp contours, detailed shaded relief, and accurate heights. On Apple Watch, zoom in close to see every path and junction. Choose Light, Dark, or Satellite, or let Auto switch to Dark at sunset, and turn on Hiking, Cycling, and Winter layers when you need them. TAKE A WHOLE COUNTRY OFFLINE A highly efficient vector format lets one offline map cover an entire state or country, sharp at every zoom, on both Apple Watch and iPhone. Add satellite imagery where you need it, or grab just the area along a route in one tap. FOR EVERY ACTIVITY WristTopo is built for hiking, running, gravel and mountain biking, skiing, and paddling: 30 activity types across foot, bike, snow, and water. TURN-BY-TURN NAVIGATION See the next turn and its distance, with spoken directions and alerts on your wrist. Navigate routes planned in WristTopo or imported from GPX. Mark a hut or summit as a waypoint and get a tap and its name announced as you approach. CLIMB GUIDANCE Know what’s ahead on every climb. While you navigate, Apple Watch detects climbs and descents, with wrist taps and optional voice cues at the start and finish. Zoom into the current climb on the elevation profile to see the elevation, distance, and time left, and preview the next ones in Up Ahead. At the top, check how long the climb took you. ROUTE PLANNER Tap the map to drop points and the route snaps to real trails, with distance and total climb updating as you go. Close it into a loop, make it an out-and-back, or reverse it in a tap. Five routing modes cover running, hiking, biking, mountain biking, and straight lines where there is no path at all. QUICK ROUTE ON YOUR WATCH Tap a destination on the watch map and Quick Route finds a path from your location, without reaching for your iPhone. RECORD YOUR WORKOUTS Record workouts on Apple Watch, with a GPS track and your live stats in the corner of the map. Fill up to six screens per activity with pace, cadence, running power, heart rate zones, grade adjusted pace, the climb to the finish, and 50 more metrics. Save workouts to Apple Health and send them to Strava. You can also use Apple’s Workout app alongside WristTopo: recording and navigation work independently. SAVED PLACES Mark the trailhead parking, a water source, a shelter, a campsite. Save them on the iPhone while you plan, or drop one from your wrist the moment you stand there. One tap routes you to any of them. BACKTRACK TO YOUR START One tap while recording turns the track you have already covered into a route home, with turn-by-turn guidance all the way to the start. IMPORT YOUR OWN ROUTES Import routes and activities directly from Strava, or GPX files with waypoints on your iPhone. Follow them on Apple Watch and display several routes at once. ICLOUD BACKUP Routes, places, and downloaded map regions sync across your devices through iCloud, and they survive a reinstall or a new iPhone. PRIVATE BY DESIGN No account to create, no ads, and no tracking. Your routes and recordings stay on your device and sync only to your own iCloud. FREE TO START The free version covers shorter days out: • Up to 3 saved routes • Up to 20 saved places • 3 small offline maps • Plan with up to 5 route points • Follow routes on your Apple Watch UNLOCK PRO Pro adds: • Offline maps of a whole country or state • Unlimited routes and places • Voice-guided turn-by-turn navigation and climb guidance • Workout recording with Apple Health and Strava sync • Quick Route planning on your Apple Watch • GPX and FIT export Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wristtopo.app/privacy

KDNCE is a running coach designed exclusively for Apple Watch and iPhone. No overwhelming dashboards. No social feeds. Just clean, science-backed training that adapts to how your body feels today. Your Apple Watch already tracks your heart rate, HRV, VO2 max, and sleep. KDNCE uses that data to build personalized training plans, adjust your paces in real time, and tell you when to push hard and when to rest. WHAT YOU GET • Adaptive training plans that respond to missed workouts, fatigue, and readiness • Real-time pace coaching with haptic alerts on your Watch • Live stamina gauge so you never bonk • Running dynamics — cadence, ground contact time, stride length • Daily readiness score from your sleep, HRV, and resting heart rate • Race predictions for 5K, 10K, Half Marathon, and Marathon • Training load balance to avoid overtraining and injury • Recovery time estimates after every workout • Energy score that tracks your body battery throughout the day • Smart taper plans for race day • Shoe mileage tracking with replacement alerts THE SCIENCE Built on the Jack Daniels VDOT model — the same system used by Olympic coaches to set training paces. Your zones, paces, and race predictions are derived from your actual VO2 max, not generic formulas. YOUR DATA STAYS YOURS No account required. No cloud. No tracking. Everything runs on-device using Apple HealthKit. Your health data never leaves your phone or watch. KDNCE Pro unlocks the full coaching suite including training load analysis, morning reports, performance condition, and smart taper planning. Terms of Use: https://kdnce.app/terms.html