ME Studio vs WaitSpace

Welcome to the Movement Evolution Studio mobile app. Here you will find over 30 movement sequence exercises, our weekly movement class, our alignment tutorial and welcome video. This app contains all the information and direction you need to get your body moving. Terms of use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Conquer boredom and stress in waiting rooms, medical appointments, scans and treatment sessions - WaitSpace is a better space to wait when you’re stuck waiting. Simple games to distract you, breathing exercises to keep you calm and centred, and even techniques to try when you can’t bring your phone with you. For people stuck in waiting rooms, getting ready for scans, killing time when appointments run late and sitting through long treatment sessions. WaitSpace is not therapy. It’s not medical advice. It’s just something useful for when you’re in for a wait. And there’s no ads, ever, because that’s the last thing you need! WHAT’S INCLUDED Free: Memory Match, Tic-Tac-Toe, Pattern Pick, Box Breathing, brain anchors to keep your mind occupied during scans, Body Scan and Beach Walk extended calm activities and Appointment Notes. Unlock Everything ($2.99, one-time): Access the full library with 10 games, 4 breathing exercises, 10 brain anchors, 8 extended calm sessions, progressive relaxation, and all prep tips. THREE MODES FOR DIFFERENT SITUATIONS Waiting Room Mode You're ready for your appointment, but they're not quite ready for you. Fill in some time with easy games, quick breathing exercises, and a notes section for questions you don't want to forget. Prep Mode Some scans mean leaving your phone outside. Look through breathing exercises, brain anchors, and practical tips, then choose a few to keep in mind when you go in. Treatment Mode For longer sessions like infusions and extended treatments. Games, breathing exercises, brain anchors, extended calm sessions, and progressive relaxation for when you're settled in for the long haul. HOW IT WORKS Open WaitSpace and think about what's happening today. Are you waiting for an appointment, getting ready for a scan, or undergoing treatment? Select your mode, then you choose how you want to spend the time. Choose GUIDE ME for a short sequence of activities based on what you're doing and how you're feeling. Pick ‘Distract Me’, ‘Help Me Relax’, or ‘Mix of Both’ and WaitSpace curates a program for you based on what you need. Choose BROWSE ACTIVITIES for access to whatever you feel like doing at your pace. Jump into a game, try a breathing exercise, read through the brain anchors or open your notes. WaitSpace is designed for when concentration is hard. Large buttons that are easy to tap. Text that's readable under harsh lights. A quiet, minimal design. No bright colours, no notifications, no pressure to do anything except what feels right in that moment. Everything works offline, so you don't need to rely on waiting room or hospital WiFi. No accounts. No data collection. Everything stays on your device. This app doesn't give medical advice. It's for distraction, breathing exercises, and practical tools. Always follow directions from your healthcare team.