Ice Bath You vs Onoera

### Session Tracking ### - Track both ice baths and cold showers effortlessly. - Monitor key session metrics: duration, temperature, and feeling. - Customize countdown timers and interval gongs for precision timing during sessions. ### Detailed Analytics ### - Gain insights into your cold therapy progress with intuitive charts and graphs. - Analyze your average temperature, session durations, and feeling trends over time. - Track your longest session and coldest exposure effortlessly. ### Streaks and Achievements ### - Build and maintain your daily streaks for consistent progress. - Achieve personal bests and unlock milestones with the IceBathYou Score, a custom performance metric calculated from temperature, duration, and personal streaks. ### Interactive Calendar ### - Visualize your progress with a calendar view showing daily session summaries. - Identify patterns and stay motivated by seeing your active days and streaks grow. - Plan future sessions and set goals directly from the calendar. ### Strava Integration ### - Sync your ice bath and cold shower sessions directly with Strava. - Share your cold therapy achievements with your fitness community. - Keep all your performance stats in one place. ### Personalized Experience ### - Customize your settings: toggle sound notifications, adjust timers, and choose temperature units. - Reflect on your sessions with post-session mood tracking and feeling ratings. - Receive motivational messages after each session to celebrate your progress.

Onoera is your daily breathwork and meditation companion — designed to help you reduce stress, sleep better, sharpen focus, and deepen your inner practice. Whether you're brand new to breathwork or an experienced practitioner, Onoera guides you through science-backed techniques with calming narration, real-time visual cues, and haptic feedback that keeps you in rhythm. BREATHING TECHNIQUES Choose from a curated set of guided breathing techniques — each with a distinct rhythm, purpose, and narrated introduction to ease you in. MEDITATION TIMER Set a custom session from 1 to 60 minutes, sit back, and let Onoera hold the time for you — complete with a gentle gong at the end. GUIDED AUDIO Choose between a male or female narrator. Each session opens with a calming introduction to the technique so you always know what to expect. TRACK YOUR PROGRESS Stay motivated with streaks, weekly activity charts, total minutes practiced, and a full session history — all synced between devices and to your account. PERSONALIZED REMINDERS Schedule morning and evening reminders that automatically sync to your local sunrise and sunset times. BUILT FOR YOUR GOALS Tell Onoera what you're working toward — reducing stress, better sleep, more energy, sharper focus, or spiritual growth — and let the app guide you there. Start breathing with intention today.