Understanding Activity vs Human Based Coaching

This app was designed for participants in Understanding Society: The UK Household Longitudinal Study. As part of this study, participants aged 16 and over will be sent a Garmin smartwatch and asked to install and wear it, to collect data on their physical activity, sleep, and geolocation. The geolocation data will be collected directly from the respondent’s smartphone, if the phone and Garmin are within Bluetooth range. If they are not in range (suggesting that the participant has gone somewhere without their smartphone), the geolocation data will be captured by the Garmin. The purpose of this app is to retrieve all data from the Garmin as well as the geolocation data from the phone. The Garmin data will automatically be transferred to this app at regular intervals. In addition, participants will be asked to complete a brief daily survey within the app. This survey consists of 11 questions and takes less than 3 minutes to complete. The data collected by the app will not include any information about who the participant is. Understanding Society researchers will download the data collected by this app, process the data to derive indicators that do not identify you or your locations, and make the anonymous data available to researchers. The Understanding Society study is conducted by the Institute for Social and Economic Research at the University of Essex and funded by the Economic and Social Research Council.

Ready to transform your body and mind like never before? The Human Based Coaching app isn't just another fitness app — it's your personal wellness coach, mindset mentor, and motivation partner all in one. It’s real women empowering real women. Designed by Kellie Fennell, along with many other wellness experts, this app delivers everything you need to feel empowered, and to stay consistent, inspired, and on track. Whether you're a beginner or levelling up, you’ll get everything you need. You’ll be provided with custom Home or Gym workouts, personalised calories and macros with daily meals and hundreds of recipes, and real-time progress tracking — all from the palm of your hand. You’ll get access to the HBC Education Hub for all your Nutrition, Training, Mindset, Hormone, and perinatal needs. You’ll also get access to the HBC Wellbeing Hub for everything you’ll need to restore balance in your life – yoga classes, guided breathwork sessions, a mobility & flexibility course, a Spine Strength Program, and last but certainly not least a ‘Wise Words’ section where Kellie sits down with her grandmothers and ask them the questions we often forget to ask — about strength, aging, resilience, self-worth, and what it truly means to live well. Their answers are raw, profound, and rooted in a lifetime of experience. It’s a soulful conversation across generations, blending timeless wisdom with modern practices to help you slow down, reconnect, and redefine what health really means. Alongside everything you’ll gain inside the app, another aspect that sets HBC apart is the community — and it’s unlike anything you’ll find elsewhere. You’ll have the opportunity to connect with Kellie, her expert team, and a powerful network of like-minded individuals all working toward their goals. It’s a space to celebrate your wins, navigate challenges together, and feel deeply supported every step of the way. With a sleek, easy-to-use interface and an uplifting environment designed to make you feel seen and empowered, you’ll wonder how you ever did this alone. This isn’t just fitness — it’s a lifestyle upgrade, powered by real connection. Download now and become the strongest, most confident version of yourself. Users must purchase a program to receive personalised workout and meal plans to enjoy this app’s full content.