Identity Evolution Co vs Bliss Integrated Wellness

With The Busy Mom Method App, you will have access to workout programs designed specifically to help you reach your fitness and health goals through 1:1 coaching with Ashley Schwartz! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Join us online or work with us in-person at our studios in South Knoxville. We’re here to help you find balance and move through life feeling nourished, connected, and whole. We can’t wait to meet you and learn more about your goals. Reconnect with your body — Book Private and Semi-Private Pilates, Functional Movement Sessions, Small Group Classes, and community events. Our team meets you where you are so you leave feeling stronger, seen, and supported. Every session is tailored to your goals so you build strength, improve mobility, and move with confidence in real life. Unwind and Restore — Therapeutic Massage and Bodywork, Craniosacral Therapy, Prenatal and Postpartum Massage, TMJ Massage, and more. We personalize pressure, pacing, and techniques to match your nervous system and needs, so you leave grounded and renewed. What you can do in the app — • Explore services and learn what to expect • View availability and book your sessions • Manage packages, favorites, and reminders • Get studio updates and event invites • Set your account preferences • Connect in community spaces and message us Coming soon — An online library to help you stay consistent and find balance wherever you are. Short, approachable practices and education you can take on the go. We help busy humans who want thoughtful, high-touch care without the guesswork. If you’re feeling tight, tender, stressed, or simply ready to feel stronger and more at home in your body, you’re in the right place. find balance. breathe. be.