Push vs WorkoutOfTheDay.com

Challenge (e.g. push-up) – 100 days or the entire year Do one more push-up (or any other exercise) every day! With the “Push-up Challenge” app, you can easily track your progress. It’s especially helpful when you need to break the exercise up throughout the day. The app is customizable: + You can choose the app title (e.g. “Squat Challenge”) + You can select a neutral app icon + You can choose the challenge type (year-long challenge or 100 days with a start date) + Available in German or English

Stop searching for workouts. WorkoutOfTheDay gives you one simple workout every day so you can start training instantly. Show up for 7 minutes. Each day, you get a structured WOD designed for balance, simplicity, and consistency. No long programs. No overwhelm. Just a focused session you can complete anywhere. Choose how you train: • Home (timed intervals) • Gym (rep-based circuits) The workouts follow a structured 6-week rotation to keep movement balanced and sustainable across lower body, upper body, core, conditioning, and mobility. Optional daily WOD Nudge keeps you accountable — without pressure. This isn’t a fitness program. It’s a daily ritual. 7 minutes. Done. Momentum builds.