Athlete Profile vs Interval Workout Timer
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Athlete Profile
Track workouts, progress photos, nutrition, and body measurements privately. Offers workout logging, expert-designed templates, and strength tracking. Integrates with health data.
- Workout logging with sets and reps
- 18 expert-designed workout templates
- Strength and progress charts
- Body weight and measurement tracking
- Nutrition and calorie logging
- Progress photo organization
- iCloud backup and sync
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Your workouts, progress photos, nutrition, and measurements β all in one private place. No data selling, no subscriptions required to get started. Built for athletes who take their training seriously. Key Features Workout Logging Made Simple Log every set, rep, and note as you train. Build a clear history of your sessions so you always know what to do next. Workout Templates Hit the ground running with 18 expert-designed templates β from beginner full body routines to advanced push, pull, and leg day splits. Filter by goal, muscle group, equipment, difficulty, and duration. Preview every exercise with full instructions, then add any template to your workouts in one tap. Strength & Progress Tracking See exactly how much stronger you're getting. Charts and performance data for every exercise make it easy to spot progress and keep pushing. Body Weight and Measurements Track your weight and body measurements over time. Visual charts make it easy to see what's changing and stay focused on what matters. Nutrition & Calorie Tracking Log daily meals, review calorie intake, and stay aligned with your nutrition goals using simple and practical tools. Hydration Tracking Track your daily water intake, review your hydration progress, and stay consistent with reminders that fit your routine. Progress Photos See how far you've come. Organize transformation photos by month and year, compare them side by side, and visualize your results over time. Exercise Library Management Create and manage your personal exercise library. Organize exercises by muscle group and quickly find what you need with smart search. Workout Archiving Keep your workout list clean by archiving routines you are not using, then restore them anytime when needed. Streaks to Build Consistency Stay motivated by tracking your active days and building consistency over time. iCloud Backup & Sync Keep your data available across devices with iCloud backup and sync for workouts, progress, nutrition, and more. Health Data Integration Connect your health data to keep your fitness information together in one place. Private by Design Your data stays on your device and in your iCloud account. We do not collect, store, or sell your personal information. Flexible Premium Access Use essential tools for free or unlock advanced features with a subscription or a one-time purchase. Whether you're just starting out or have years of training behind you, Athlete Profile keeps everything in one place β organized, private, and focused on your progress. Download free and start today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Interval Workout Timer
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Stop fighting your timer. Start building your workout. Block Timer is a premium, modular interval system for those who have outgrown generic fitness apps. Whether youβre an athlete, coach, gym-goer, or home-workout warrior, Block Timer gives you the power to build any routine exactly how you want it. The "Building Block" Advantage Most timers are rigidβours is flexible. Every exercise and rest period is a "Block" that you can color-code, name, and rearrange with a single swipe. No more "Set/Rest" constraints. Build complex circuits in seconds. Core Features: β’ Quick Timer: Set and go for simple sessions. β’ Drag & Drop Builder: The most intuitive routine editor on the App Store. β’ Smart Voice & Haptics: Audio cues read your exercise names aloud so you can stay focused. β’ Instant Flexibility: Tap the +15s button mid-workout to extend any block without pausing. β’ 100% Offline & Private: Your data stays on your device. β’ Seamless Audio: Play music or podcasts without volume ducking or interruptions. β’ Pro Stats: Track your total volume, activity days, and workout history. Why Athletes Choose Block Timer: "Finally, a timer that respects my routine. I can build specific mobility flows and high-intensity circuits without fighting a cluttered UI." Subscription Terms: Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Privacy Policy: https://persistent-carnation-002.notion.site/Terms-of-Service-32df21bea4988071be83d45234ba8b78?pvs=74 Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Interval Workout Timer at every 3 days against Athlete Profile's fortnightly. Interval Workout Timer also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Athlete Profile sells 3 in-app purchases, starting at $4.99 per month and Interval Workout Timer sells 3 in-app purchases, starting at $2.49 per month. Whichever you choose, the download price is not the number that matters.
Athlete Profile ships an update fortnightly, Interval Workout Timer every 3 days. The most recent releases landed on September 12, 2026 and September 20, 2026 respectively.
| Parameter | Athlete Profile | Interval Workout Timer |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | β |
| Update frequency | Fortnightly | Every 3 days β better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | β |
| Devices | iPhone, iPad | iPhone, iPad, iPod β better |
| Requires iOS | 17.0 | 15.1 β better |
| Further details β not scored | ||
| Size | 49 MB | 50 MB |
| Age rating | 4+ | 4+ |
| Developer | Mauricio Flavio Caldas Esteves Filho | YU HUA CHEOK |
In-app purchases
Athlete Profile
- Monthly Premium Access$4.991 Month
- Annual Premium Access$29.991 Year
- Core Features$99.99
Interval Workout Timer
- Block Timer Pro$2.491 Month
- Block Timer Pro7 Days trial$11.991 Year
- Lifetime Premium$31.99
Questions
Is Athlete Profile free?
Is Interval Workout Timer free?
Do Athlete Profile or Interval Workout Timer have ads?
Which is updated more often, Athlete Profile or Interval Workout Timer?
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