Comparison

Ontrack vs Progress Pics

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Ontrack

This app helps you track your workout sets and rest periods accurately. It's designed to keep you focused and consistent during any type of training, from weightlifting to HIIT.

Highlights
  • Apple Watch set tracking
  • Customizable rest timers
  • Preset workout routines
  • Visual progress tracking
  • Distraction-free design
  • Supports all training styles
Features
Read full description

Never lose track of your sets or rest time again. Tired of forgetting how many sets you’ve done or how long you’ve rested? Whether you’re lifting weights, doing HIIT, or crushing cardio, our workout timer and tracker keeps you focused, consistent, and in the zone. Set your rest period, number of sets, and hit start. The app handles the counting and timing so you can put all your energy into your training. Key Features: • Apple Watch Workout Timer & Set Tracker – Track sets, reps, and rest periods directly on your wrist. Perfect for gym, home, and phone-free workouts. • Custom Rest Timers – Adjustable down to the second for strength training, bodybuilding, CrossFit, HIIT, or circuit workouts. • Preset Workouts & Routines – Save your favorite strength, cardio, or HIIT sessions for quick access. • Visual Progress Tracker – See completed sets, remaining sets, and rest countdown at a glance. • Minimalist, Distraction-Free Design – Fast, easy, and focused so nothing interrupts your training. • Works for All Training Styles – Gym workouts, home workouts, calisthenics, weightlifting, functional training, CrossFit, and more. Stop guessing. Start tracking. Make every workout count.

About

Progress Pics

Capture and compare your body transformation with private progress photos. Track weight, measurements, and visualize your journey with side-by-side comparisons and time-lapses. Designed for privacy and consistency, it helps you see undeniable proof of your progress.

Highlights
  • Private body photo tracking
  • Before & after comparisons
  • Time-lapse video creation
  • Weight and measurement logging
  • AI body fat estimation (Pro)
  • Customizable themes
  • Smart reminders
Features
Read full description

Your transformation deserves more than a forgotten camera roll. Progress Pics - Body Tracker is the private body tracker built for people who actually show up. Capture progress photos, compare before and after, and watch your body transformation unfold week by week, rep by rep. No social feed. No public uploads. No noise. Just you, your timeline, and undeniable proof you're changing. FOR EVERY GOAL • Weight loss: see the change the scale hides • Muscle gain: track every centimeter of growth • Body recomposition: same weight, new physique • Gym progress: turn months of work into visible results • Cuts, bulks, lean phases: document the full cycle BEFORE & AFTER, INSTANTLY Side-by-side photo comparisons in one tap. Pick any two check-ins, week one vs week twelve, day one vs today, and share or save the proof. Built-in time-lapse turns your full journey into a single, scroll-stopping reel. PRIVATE BY DESIGN Your body, your data. Everything is stored locally first. Lock the app behind Face ID, Touch ID, or a PIN. One-tap blur mode hides every photo instantly. Optional encrypted cloud backup if you want it, never required, never shared. PHYSIQUE TRACKING THAT GOES DEEPER • AI-powered body fat estimates from your photos (Pro) • Weight, measurements, and check-in logging • Custom tags for phases, programs, and goals • Multi-angle capture: front, back, left, right • Notes and reflections on every check-in STAY CONSISTENT Smart reminders nudge you on your schedule, daily, weekly, or your own cadence. Streaks, goals, and milestone achievements make consistency feel like a game you're winning. PREMIUM, DARK, AND DESIGNED FOR YOU A modern dark interface built for the gym, the bathroom mirror, and everywhere your transformation actually happens. Customizable themes. Smooth, fast, ad-free. PROGRESS PICS - BODY TRACKER PRO Unlock everything: • AI body fat estimation • Unlimited check-ins and comparisons • Time-lapse export in HD • Cloud backup and multi-device sync • Advanced charts, trends, and insights • All premium themes Subscription auto-renews unless cancelled at least 24 hours before the current period ends. Manage or cancel anytime in your Apple ID settings. WHY PEOPLE CHOOSE PROGRESS PICS - BODY TRACKER "The mirror lies. The scale lies. Photos don't." Whether you're 12 weeks into your first cut, two years into a lean bulk, or just starting today, Progress Pics - Body Tracker gives you the one tool that proves the work is paying off. Download free. Start your before today. Your after is already on the way. SUPPORT & LINKS Privacy Policy: https://progresspics.me/privacy Terms of Use: https://progresspics.me/terms

Screenshots

Ontrack4 screens
Progress Pics4 screens

Verdict

The call

The clearest difference is update cadence: Ontrack at every 5 days against Progress Pics's monthly. Progress Pics's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Ontrack sells 1 one-off in-app purchase and Progress Pics sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Ontrack ships an update every 5 days, Progress Pics monthly. The most recent releases landed on October 4, 2026 and October 17, 2026 respectively.

Scorecard2 real differences · 8 level
Ontrack versus Progress Pics: the parameters behind the verdict, then further details
ParameterOntrackProgress Pics
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews100.0% of reviews—
Number of ratings—1 — better
Update frequencyEvery 5 days — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS17.015.1 — better
Further details — not scored
Size4 MB66 MB
Age rating4+4+
DeveloperJustin TilleyLucas Howlett

Customer experience

Ontrack

Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Progress Pics

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Ontrack

One-time1
  • Ontrack Pro$0.99
3 purchases

Progress Pics

Subscriptions3
  • Progress Pics Pro (Weekly)7 Days trial$2.997 Days
  • Progress Pics Pro (Month)7 Days trial$4.991 Month
  • Progress Pics Pro (Annual)$29.991 Year

Questions

Is Ontrack free?
Ontrack is free to download, with in-app purchases available.
Is Progress Pics free?
Progress Pics is free to download, with in-app purchases available.
Do Ontrack or Progress Pics have ads?
Neither Ontrack nor Progress Pics shows ads.
Which is updated more often, Ontrack or Progress Pics?
Ontrack ships an update every 5 days, and Progress Pics monthly. Most recently, Ontrack was updated on October 4, 2026 and Progress Pics on October 17, 2026.

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